Ecuadorian Tamales Recipe

Cook Time: 1 hour 30 minutes  

   Prep Time: 30 minutes

Ecuadorian Tamales Ingredients

Ecuadorian Tamales Instructions

  1. In a large mixing bowl, beat together the softened butter and lard until light and fluffy, about 3 minutes.
  2. Add the masa harina, baking powder, kosher salt, ground cumin, smoked paprika, and black pepper to the butter-lard mixture. Mix until well combined.
  3. Gradually pour in the chicken stock, mixing with your hands or a spoon, until a soft, spreadable dough forms. If the dough feels too dry, add a little more stock, 1 tablespoon at a time.
  4. In a skillet over medium heat, sauté the diced yellow onion in a small amount of oil until translucent, about 3 minutes.
  5. Add the minced garlic and diced red bell pepper to the skillet and cook for another 2 minutes, stirring frequently.
  6. Stir in the shredded chicken, shredded pork, blanched green peas, chopped cilantro, raisins, and sliced green olives. Cook for 2 more minutes, then remove from heat and let cool slightly.
  7. Wipe the banana leaves with a damp cloth to clean them, then pass each square over an open flame or a hot skillet for a few seconds to soften and make them pliable.
  8. Lay a banana leaf square on a clean surface. Spread about 1/4 cup of the corn dough in the center, forming a rectangle about 4 by 3 inches.
  9. Spoon 2 tablespoons of the filling onto the center of the dough. Top with a slice of hard-boiled egg.
  10. Fold the sides of the banana leaf over the filling, then fold the top and bottom to form a secure package. Repeat with the remaining dough and filling.
  11. Arrange the tamales upright in a steamer basket, making sure they are not packed too tightly.
  12. Steam the tamales over simmering water for 60 minutes, checking occasionally to ensure there is enough water in the pot.
  13. Let the tamales rest for 10 minutes after steaming before unwrapping and serving.

Estimated Calories: 340, Servings: 8

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Tamales History

When I first learned about the cultural origins of Ecuadorian tamales, I was amazed at how this delicious dish is woven into the fabric of family gatherings and celebrations. It is not just about the food, but the experience of making it together, which is honestly one of the best ways to bond. I remember my grandmother telling me stories of how tamales were a symbol of abundance and gratitude, especially during holidays. It is a good reminder that food can be so much more than just a meal; it is a tradition that brings people together in the most heartwarming way.
Over the years, I have seen the recipe for Ecuadorian tamales evolve in some pretty interesting ways. My mom always says that her version is a quick and easy take on what her mother used to make, swapping out some ingredients to make it a bit more healthy and accessible. It is great to see how each generation puts their own spin on the classic, sometimes making it more fast to prepare for busy weeknights. Even though the core of the recipe stays the same, these little tweaks keep it fresh and exciting, and honestly, it is still just as delicious as ever.
One thing I find fascinating is how different regions in Ecuador have their own adaptations of tamales. In the highlands, you might find a version that is a bit more hearty, while coastal areas might use ingredients that are more readily available there. I have tried a few of these regional takes, and it is always a good surprise to see how the same basic idea can turn into something totally unique. It is a great example of how a single recipe can reflect the diversity of a whole country, and it makes me want to travel just to taste them all!

Storage Tips

When it comes to storage, I always make sure to wrap my Ecuadorian tamales tightly in plastic wrap or aluminum foil before popping them in an airtight container. This is the best way to keep them from drying out and helps maintain that delicious, moist texture. I find it super easy and quick to stack them in the fridge, and if I have a big batch from a recipe, I'll even freeze some for later. Freezing is a great option if you want to enjoy a healthy, homemade meal on a busy day without any fuss.Thinking about shelf life, I've noticed that tamales keep well in the fridge for about three to five days, which is pretty good for a dish like this. If I want them to last longer, freezing is my go to move, and they stay tasty for up to three months. It's fast and convenient to just grab one from the freezer when I need a quick meal. I always label the container with the date so I know when I made them, which is a great habit to get into for any recipe.Spoilage signs are something I never ignore, especially with tamales. If I notice any sour smell, slimy texture, or mold, I know it's time to toss them, no matter how delicious they were when fresh. It's easy to check before reheating, and it's always better to be safe than sorry. Keeping an eye out for these signs helps me make sure I'm only eating food that's still healthy and safe, which is the best way to enjoy any homemade recipe.

Tamales Story

I remember the first time I shared my version of this dish with a friend who had never tried anything like it before. She was always on the lookout for healthy and easy meals, so I thought this would be a great fit. As soon as she took her first bite, her eyes widened in surprise and she just started laughing. I thought maybe something had gone wrong, but she quickly explained that she had expected something completely different and was blown away by how delicious it was. She kept saying, "This is honestly the best thing I have tasted in ages!"
What really stuck with me was how she immediately asked for the recipe, even before she finished her plate. She was amazed at how fast and simple the whole process seemed, especially since she usually avoided anything that looked complicated. We ended up spending the rest of the evening talking about food, swapping stories about our families, and brainstorming other quick meals we could try together. It was one of those moments where a good meal turned into a great memory.
Since then, every time I make this dish, I think about that night and her unexpected reaction. It reminded me that sometimes the best experiences come from sharing something familiar with someone new. I still get messages from her every now and then, asking for tips or telling me about her latest attempt at making it. That interaction really stayed with me, and it made me appreciate how food can bring people together in the most surprising and wonderful ways.

About Tamales Recipe

If you're searching for the best and most authentic way to enjoy Ecuadorian cuisine, you absolutely have to try this delicious tamales recipe! These homemade tamales are bursting with flavor and are surprisingly easy to make, even if you're new to Latin American cooking. With just a few simple ingredients, you can create a tasty and satisfying dish that's perfect for family gatherings or a quick weeknight dinner. The combination of corn masa, savory fillings, and aromatic spices makes this recipe a true standout among traditional Ecuadorian dishes.
Wondering how to make the best tamales at home? This recipe breaks down each step, making it easy to follow and ensuring perfect results every time. The secret to delicious, authentic tamales lies in using fresh, quality ingredients and following a few key tips for preparation. Whether you prefer your tamales filled with chicken, pork, or vegetables, this recipe is flexible and can be customized to suit your tastes. Plus, the process is quick enough for busy cooks, yet yields that homemade flavor everyone loves.
Don't miss out on the chance to impress your friends and family with this tasty Ecuadorian treat! With this easy recipe, you'll learn how to make tamales that are both delicious and authentic, capturing the essence of Ecuadorian home cooking. Remember, the best tamales come from using the right ingredients and following tried-and-true tips for assembly and steaming. Give this recipe a try and discover just how simple and rewarding homemade tamales can be-your taste buds will thank you!

Healthy Tamales Tips

When I first set out to make the best homemade tamales using an authentic Ecuadorian recipe, I was determined to find ways to boost their health benefits without sacrificing that delicious, tasty flavor everyone loves. I started by swapping out traditional lard for a heart-healthy oil, which made the masa lighter and still kept the texture perfect. For the filling, I loaded up on lean proteins and added plenty of colorful veggies-think bell peppers, carrots, and even a handful of spinach for extra vitamins. Using fresh, wholesome ingredients is my top tip for anyone wanting to make their tamales both easy and healthy. I also cut back on salt and used herbs and spices to keep the flavor bold and authentic, which is a simple trick for better health.
If you're wondering how to make this classic dish healthier, my advice is to steam the tamales instead of frying, which keeps them moist and tasty while reducing unnecessary fats. I always encourage friends to experiment with whole-grain cornmeal for an extra fiber boost-trust me, it's a quick and easy switch that makes a big difference for your health. The best part is, you don't lose any of that homemade, comforting taste. With these tips, you can enjoy the perfect Ecuadorian tamales recipe that's not just delicious, but also supports your health goals.