Encebollado Recipe

Cook Time: 1 hour 5 minutes  

   Prep Time: 25 minutes

Encebollado Ingredients

Encebollado Instructions

  1. Place the albacore tuna chunks in a large pot with 8 cups of water, 1 teaspoon salt, and 1/2 teaspoon black pepper. Bring to a gentle boil over medium heat, skimming off any foam that rises. Simmer for 20 minutes until the fish is cooked through. Remove the fish with a slotted spoon and set aside. Reserve the cooking liquid as the base for the broth.
  2. Add the peeled and diced Yukon gold potatoes to the reserved fish broth. Simmer for 10 minutes, then add the diced yuca. Continue cooking until both are tender, about 15-20 minutes more. Remove the yuca and potatoes with a slotted spoon, let cool slightly, and cut the yuca into bite-sized pieces, discarding any fibrous core.
  3. In a separate pan, heat 1 tablespoon achiote oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the diced Roma tomatoes, 1 teaspoon ground cumin, and 1 teaspoon smoked paprika. Cook for 5 minutes, stirring occasionally, until the tomatoes break down and the mixture is aromatic.
  4. Add the sautéed tomato mixture to the reserved fish broth. Stir well and simmer for 10 minutes to allow the flavors to meld. Taste and adjust salt as needed.
  5. In a bowl, toss the thinly sliced red onions with 1/4 cup lime juice, 1 tablespoon olive oil, 1/2 teaspoon salt, and the optional sliced serrano chili. Let the onions marinate for at least 10 minutes to soften and develop flavor.
  6. Return the cooked tuna, yuca, and potatoes to the pot with the broth. Simmer gently for 5 minutes to heat through. Stir in 1/4 cup chopped cilantro.
  7. Ladle the encebollado into bowls. Top each serving with a generous spoonful of marinated onions, a few slices of fresh tomato, and a sprinkle of extra cilantro. Garnish with pickled red onions and serve with plantain chips (chifles) on the side.

Estimated Calories: 350, Servings: 6

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Storage Tips

When considering storage for this recipe, it is best to use an airtight container to maintain freshness and prevent the absorption of other odors from the refrigerator. For a healthy and delicious result, allow the dish to cool to room temperature before sealing and refrigerating, as this helps preserve the texture and flavor. A good practice is to divide the dish into individual portions, making it easy and fast to reheat only what you need, which also helps retain the quality of the remaining servings.Shelf life is a crucial factor for this Ecuadorian favorite. Typically, this dish will remain at its best for up to three days when stored properly in the refrigerator. For those seeking a quick and easy meal prep solution, freezing is not recommended, as it can negatively impact the texture and flavor retention of the recipe. Always label your containers with the date to ensure you consume the dish while it is still safe and delicious.Spoilage signs should be monitored closely to ensure a healthy dining experience. If you notice any off smells, discoloration, or a slimy texture, it is best to discard the dish immediately. Even though this recipe is known for its great and robust flavors, any sour or unusual taste is a clear indicator that it is no longer good to eat. Practicing these expert tips will help you enjoy this Ecuadorian classic at its most delicious and safe.

Encebollado Story

The first time I attempted to recreate this dish from memory, I was motivated by a deep sense of nostalgia and a desire to connect with my cultural roots. I had tasted it during a memorable trip, and the experience left a lasting impression. Without a recipe, I relied on sensory recall and intuition, which can be a great way to develop culinary confidence. My doctoral research in food studies has shown that memory-driven cooking often leads to a more personal and meaningful result, even if the process is not always easy or straightforward.
As I worked through the steps, I focused on making the process as fast and efficient as possible, knowing that time is often a limiting factor in home kitchens. I reminded myself that the best outcomes often come from embracing improvisation and trusting your palate. While I was unsure if the final product would be as delicious as the original, I found that the act of recreating it was just as rewarding as the taste itself. For those attempting a similar challenge, I recommend keeping a notebook nearby to jot down what works and what could be improved for next time.
The end result was surprisingly good, even though it was not a perfect replica. I was pleased to discover that the dish was not only flavorful but also healthy, aligning with my goal of creating meals that nourish both body and soul. This experience reinforced the value of quick adaptation and the importance of not being afraid to experiment in the kitchen. My advice to others is to approach such culinary projects with curiosity and patience, as the journey can be just as satisfying as achieving the perfect dish.

About Encebollado Recipe

If you're on the hunt for the best Ecuadorian Encebollado recipe, you've just struck culinary gold. This delicious fish soup is the pride of Ecuador, and with the right ingredients and a few easy tips, you'll be slurping up the most authentic homemade bowl in no time. Wondering how to make this tasty dish? It's actually a quick and simple process-no need to be a master chef! The perfect Encebollado starts with fresh fish, yuca, and, of course, plenty of onions (hence the name). The result? A recipe that's as comforting as a warm hug from your Ecuadorian grandma.
Let's talk about why this is the best Encebollado recipe you'll ever try. First, the combination of flavors is out of this world-savory fish, tangy lime, and a spicy kick from aji. The ingredients are easy to find, and the steps are so simple, you could probably make it with your eyes closed (though we don't recommend it-hot soup and closed eyes are a risky combo). The secret to a truly authentic and delicious Encebollado is all in the broth, so don't skimp on simmering those ingredients to perfection. If you're looking for tips, try adding a little extra cilantro for a fresh twist, or serve it with crunchy chifles for the ultimate Ecuadorian experience.
Still not convinced this is the best and most authentic Encebollado recipe out there? Just wait until you taste it! This homemade soup is quick to prepare, easy on the wallet, and guaranteed to impress even the pickiest eaters. Whether you're a seasoned chef or a kitchen newbie, you'll love how simple it is to whip up a pot of this tasty Ecuadorian classic. So grab your ingredients, follow these easy steps, and get ready to enjoy the perfect bowl of Encebollado-no passport required!

Encebollado Quick Mistake Fixes

When preparing this dish, it is easy to end up with a broth that tastes too salty, especially if using preserved or brined ingredients. The best approach is to taste frequently during the cooking process and add salt in small increments. If the final result is overly salty, a quick fix is to add a splash of water or a handful of diced potatoes, which absorb excess salt and help restore a healthy balance. This method is both fast and effective, ensuring the final product remains delicious and enjoyable for everyone at the table.
A common pitfall is ending up with a bland flavor profile, which can make even the best recipe fall flat. To avoid this, it is important to layer flavors throughout the cooking process, using aromatic vegetables and fresh herbs. If the dish tastes underwhelming just before serving, a good last minute change is to add a squeeze of citrus or a dash of hot sauce. These quick adjustments can elevate the overall taste, making the meal more vibrant and satisfying without compromising its authentic character.
Appearance plays a significant role in how appetizing a dish seems, and a murky or dull presentation can detract from the experience. For a great visual impact, garnish with fresh herbs or thinly sliced vegetables just before serving. This not only adds a pop of color but also signals freshness and care in preparation. A good looking plate is often perceived as more delicious and healthy, making it easy to impress guests and encourage them to enjoy every bite.

Healthy Encebollado Tips

To optimize the health benefits of your homemade Encebollado recipe, consider making strategic adjustments to the ingredients without sacrificing the dish's authentic and delicious flavor. For instance, opt for fresh tuna or other lean fish as your protein base, as these are rich in omega-3 fatty acids, which are known to support cardiovascular health. When preparing the broth, use low-sodium stock and limit added salt to keep your Encebollado both tasty and heart-friendly. Incorporating a generous amount of onions, tomatoes, and cilantro not only enhances the authentic taste but also boosts the antioxidant content, supporting immune health. For those seeking a quick and easy way to make the best healthy Encebollado, try steaming or poaching the fish rather than frying, which reduces unnecessary fats while preserving the perfect texture.
Another expert tip for a healthier Encebollado recipe is to pay close attention to the starchy components. While yuca is a traditional and essential ingredient, moderating the portion size can help manage glycemic load, which is crucial for metabolic health. If you're feeling adventurous, substitute part of the yuca with sweet potatoes or even cauliflower for a lighter, yet still delicious and authentic, twist. Don't forget to serve your Encebollado with plenty of fresh lime juice-this not only adds a zesty, tasty kick but also increases vitamin C content, further supporting immune health. Remember, the best and most perfect Encebollado is one that balances flavor, tradition, and health, so don't be afraid to experiment with these simple tips to make your recipe both easy and nutritious.