Ash-E Reshteh Recipe

Cook Time: 1 hour 55 minutes  

   Prep Time: 40 minutes

Ash-E Reshteh Ingredients

Ash-E Reshteh Instructions

  1. Drain the soaked chickpeas and kidney beans, then rinse them thoroughly under cold water.
  2. In a large pot, combine the chickpeas, kidney beans, and lentils with 8 cups of vegetable stock. Bring to a boil over high heat, then reduce to a simmer. Skim off any foam that rises to the surface.
  3. Simmer the beans for about 45 minutes, or until they are tender but not falling apart. Add more water if needed to keep the beans submerged.
  4. While the beans are cooking, heat 1/4 cup olive oil in a large skillet over medium heat. Add the thinly sliced onions and sauté, stirring frequently, until they are golden brown and caramelized, about 15-20 minutes.
  5. Add the minced garlic to the onions and cook for 2 more minutes, stirring constantly to avoid burning.
  6. Stir in the ground turmeric, ground black pepper, and 1 teaspoon kosher salt. Cook for 1 minute until fragrant.
  7. Add the chopped parsley, cilantro, dill, and spinach to the onion mixture. Sauté for 5 minutes, stirring often, until the herbs are wilted and aromatic.
  8. Transfer the sautéed herb and onion mixture into the pot with the simmering beans. Stir well to combine.
  9. Continue to simmer the soup for another 20 minutes, allowing the flavors to meld together.
  10. Add the broken reshteh noodles (or linguine) to the pot. Stir gently to prevent sticking.
  11. Simmer for 10-15 minutes, or until the noodles are cooked through and the soup has thickened. Stir occasionally to prevent the noodles from clumping.
  12. While the soup is simmering, prepare the garnish: In a small pan, heat 2 tablespoons olive oil over medium heat. Add 1/4 cup dried mint and fry for 30 seconds until fragrant, then remove from heat to make hot mint oil.
  13. Taste the soup and adjust salt and pepper as needed. If the soup is too thick, add a bit more water or stock to reach your desired consistency.
  14. Ladle the Ash-E Reshteh into bowls. Drizzle each serving with kashk (or thick Greek yogurt), a spoonful of hot mint oil, and top with crispy fried onions and crispy fried garlic.
  15. Serve hot, allowing each person to mix in the garnishes as they like.

Estimated Calories: 350, Servings: 6

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Ash-E Reshteh Story

Attempting to recreate this dish from memory felt like trying to paint a landscape I had only glimpsed once through a foggy window. The urge to make it came on a rainy afternoon, when comfort and nostalgia seemed to be the best remedy for a long week. I remembered the warmth and the way it made me feel, so I set out to capture that same feeling, hoping my instincts would serve as a good compass. Like a musician playing a song by ear, I trusted my senses, letting aroma and texture guide me instead of a written recipe.
The process was a bit like assembling a puzzle without the picture on the box. I moved quickly, grabbing what I thought belonged, hoping that the result would be as delicious as the memory. There was a certain thrill in the uncertainty, a sense of adventure that made the kitchen feel alive. It was not easy, but the challenge was part of the fun, and I found myself improvising, making fast decisions and hoping for the best outcome. The experience was a reminder that sometimes, the journey is just as great as the destination.
When it was finally done, I tasted the result with the anticipation of opening a long awaited letter. The flavors were not exactly as I remembered, but there was a healthy dose of satisfaction in knowing I had created something from scratch. It was not perfect, but it was good enough to make me want to try again, refining my approach each time. Like a quick sketch that hints at a masterpiece, it left me eager to return, knowing that with each attempt, I would get closer to the delicious memory I was chasing.

About Ash-E Reshteh Recipe

I'll admit, when I first heard about the Caspian Ash-E Reshteh recipe, I was skeptical. A soup with beans, herbs, noodles, and a tangy topping? It sounded like a wild mix, but not necessarily the best combination. But after trying this authentic recipe, I'm officially a convert. The blend of simple ingredients comes together in a way that's both hearty and delicious. If you're looking for an easy, homemade dish that's packed with flavor, this is the one to try. Trust me, even the most doubtful eaters will be asking for seconds.
What makes this Caspian-inspired Ash-E Reshteh recipe stand out is how quick and easy it is to prepare, despite its complex taste. The best part? You don't need any fancy ingredients-just some pantry staples and a few fresh herbs. The step-by-step process on how to make this tasty soup is straightforward, and with a few tips, you'll have the perfect bowl every time. I used to think only grandmas could master this dish, but now I'm convinced anyone can whip up this authentic, homemade recipe with minimal fuss.
If you're searching for the best way to impress your friends or family with a unique, delicious meal, this Caspian Ash-E Reshteh recipe is your answer. The combination of flavors is so satisfying, you'll wonder why you ever doubted it. Don't forget to follow the tips for the perfect garnish-those crispy onions and tangy kashk really take it to the next level. So, if you want a simple, quick, and tasty soup that's both comforting and impressive, give this recipe a try. You might just become a true believer, too!

Storage Tips

When it comes to storage, think of Ash-E Reshteh as a cozy sweater that needs a good drawer to stay fresh and ready for a quick outing. The best way to keep this delicious recipe in top shape is to let it cool to room temperature before tucking it away in an airtight container, much like folding that sweater neatly to avoid wrinkles. A healthy approach is to store it in the refrigerator, where it will be safe and easy to grab for a fast meal, ensuring the flavors remain as inviting as a warm embrace.
Shelf life for Ash-E Reshteh is like the ticking clock on a bouquet of fresh flowers: beautiful and vibrant at first, but eventually fading. This great dish will stay at its best for about three to four days in the fridge, much like flowers that brighten a room for a short while before wilting. If you want to extend the life of this easy and hearty recipe, freezing is a good option, but remember that the noodles may soften, just as petals lose their firmness over time.
Spotting spoilage in Ash-E Reshteh is similar to noticing when fruit in a bowl starts to go bad: the signs are clear if you pay attention. If you detect an off smell, a change in color, or a slimy texture, it is a fast signal that the dish is no longer healthy or safe to eat, much like tossing out a bruised apple to keep the rest of the fruit delicious. Trust your senses, and do not hesitate to discard anything that seems questionable, ensuring every serving of this great recipe remains as enjoyable as the first.

Ash-E Reshteh Quick Mistake Fixes

Imagine a painting where the colors are so muted that the image barely stands out. That is what happens when a dish turns out bland. The best meals are like vibrant canvases, each flavor popping with its own personality, yet working together in harmony. If the taste is too quiet, it is like a symphony missing its brass section. A quick fix can be as simple as a dash of lemon juice or a sprinkle of fresh herbs, which act like turning up the contrast on a photo, making everything more lively and delicious. A good cook knows that even a healthy recipe can be full of flavor, and sometimes the fastest way to improve a dish is to wake up its taste with a last minute addition.
Picture a beautiful bouquet of flowers, but some petals are wilted and drooping. That is the effect of overcooking, where the best intentions lead to a less than great result. When things are left on the heat too long, textures become mushy and colors fade, much like a once vibrant garden left out in the sun. The key to a delicious and easy meal is knowing when to stop, keeping everything just tender enough to be inviting. A quick check here and there is like watering your plants regularly, ensuring everything stays fresh and appealing.
Think of a rainy day when you forget your umbrella and end up with soggy shoes. That is the feeling when a dish turns out too wet or soggy, losing its structure and appeal. The best meals have a balance, like a well-built bridge that holds up under pressure. If things get too watery, it can drown out the flavors and make the experience less enjoyable. A good, fast solution is to let the dish rest uncovered for a few minutes, allowing excess moisture to escape, much like drying off after a storm to feel comfortable and ready to enjoy the rest of your day.

Healthy Ash-E Reshteh Tips

Think of your Caspian Ash-E Reshteh recipe as a symphony, where each ingredient is an instrument contributing to the overall health harmony. To make this delicious and authentic dish healthier, imagine swapping out the heavy brass section (oils and fried onions) for a lighter woodwind ensemble-use less oil, or opt for heart-healthy olive oil, and try caramelizing onions slowly with minimal fat. The best way to boost the health profile is to treat the legumes like the string section: soak them overnight to reduce anti-nutrients and improve digestibility, making your homemade Ash-E Reshteh not just tasty but also gut-friendly. Think of the reshteh noodles as the percussion-integral, but sometimes overpowering. For a quick and easy health upgrade, use whole wheat or legume-based noodles, which add fiber and keep your blood sugar in perfect rhythm.
If your Caspian Ash-E Reshteh recipe were a garden, the greens would be the lush centerpiece. Don't be shy-pile on the spinach, parsley, cilantro, and dill, as if you're planting a forest of nutrients. These simple ingredients are the best way to infuse your dish with vitamins, minerals, and antioxidants, making every spoonful a health-boosting bite. For those who want to keep the health meter in the green, consider reducing the kashk or using a low-fat yogurt as a creamy alternative-think of it as swapping out a decadent dessert for a refreshing fruit salad. With these tips, your authentic, homemade Ash-E Reshteh will be the perfect balance of tradition and health, proving that you can have your tasty Caspian classic and eat it, too-without the guilt!