Abgoosht Recipe

Cook Time: 3 hours 20 minutes  

   Prep Time: 25 minutes

Abgoosht Ingredients

Abgoosht Instructions

  1. Place the dried chickpeas and white beans in separate bowls, cover each with plenty of water, and soak overnight. Drain and rinse both beans before using.
  2. In a large heavy-bottomed pot, heat the clarified butter over medium heat. Add the lamb shank pieces and sear on all sides until browned, about 5-7 minutes.
  3. Add the quartered onion to the pot and sauté for 2 minutes until slightly softened.
  4. Sprinkle in the ground turmeric, black pepper, cinnamon, cumin, and cardamom. Stir well to coat the meat and onions with the spices.
  5. Add the tomato paste and cook for 1 minute, stirring constantly to deepen the flavor.
  6. Add the soaked and drained chickpeas and white beans to the pot. Stir to combine with the meat and spices.
  7. Pour in the filtered water and add the pierced dried Persian limes and the cinnamon stick. Bring the mixture to a boil over high heat.
  8. Reduce the heat to low, cover the pot, and simmer for 1 hour, skimming off any foam that rises to the surface.
  9. Add the peeled and halved potatoes and the quartered Roma tomatoes to the pot. Stir gently to submerge the vegetables.
  10. Season with kosher salt and continue to simmer, covered, for another 1.5 to 2 hours, or until the meat is very tender and the beans are fully cooked.
  11. Remove the lamb bones, cinnamon stick, and dried limes from the pot. Discard the bones, cinnamon stick, and limes.
  12. Using a slotted spoon, transfer the solids (meat, beans, potatoes, tomatoes, and onions) to a large bowl. Reserve the broth in the pot.
  13. With a potato masher or large fork, mash the solids together until you have a coarse, thick mixture.
  14. Stir the chopped parsley and cilantro into the mashed mixture.
  15. To serve, pour the hot broth into bowls as a soup. Serve the mashed meat and vegetable mixture on the side, accompanied by bread if desired.

Estimated Calories: 350, Servings: 6

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Abgoosht Pairings

Let us talk about flavors, because Iranian food is like a flavor party where everyone is invited, even that one weird cousin who brings raisins to everything. You know a recipe is good when it's got more spices than your grandma's medicine cabinet. Seriously, the best part about these flavors is that they sneak up on you. One minute you're thinking, "Oh, this is a nice, hearty stew," and the next, your taste buds are doing the cha-cha with cumin, turmeric, and dried lime. It's like a delicious, healthy surprise attack. And let's be honest, if you want something easy and fast, you probably shouldn't be making Iranian food, but hey, at least your mouth will thank you for the adventure.
Now, let's get into the sides, because what's a meal without a little backup? You ever notice how every good dish has a sidekick? Batman had Robin, Abgoosht has flatbread. And not just any flatbread, but the kind that's so fresh and fluffy, you start questioning your life choices every time you eat store-bought. The best part is, you can use it to scoop, dip, or just shamelessly wipe your bowl clean. It's a great way to make sure you don't miss a single drop of that delicious broth. Plus, if you're feeling fancy, throw in some pickled veggies. Nothing says "I'm living my best life" like eating pickles with your stew and pretending it's a healthy choice.
Let's not forget about drinks, because you need something to wash down all that flavor, right? Now, you could go with a nice doogh, which is basically yogurt soda. I know, it sounds weird, but trust me, it's the best thing since sliced bread, and it's a quick fix for anyone who's ever thought, "You know what this meal needs? A little fizz and a lot of probiotics." If you're feeling wild, maybe a good glass of Persian black tea after the meal. It's fast, it's easy, and it'll have you feeling like you're at a fancy tea house, even if you're just sitting in your pajamas. And if you're really living dangerously, pair it with a little aragh sagi, but don't blame me if you start telling everyone your secret family recipe for Abgoosht.

About Abgoosht Recipe

If you're looking for the best homemade comfort food, you have to try this Abgoosht recipe! I promise, even if you're not an expert in Iranian cuisine, this dish is so easy and quick to make, you'll feel like a pro. The ingredients are simple-lamb, chickpeas, potatoes, tomatoes, and a few spices-but the result is a delicious, authentic stew that will have everyone asking for seconds. I always say, if you can chop a potato without losing a finger, you're halfway to mastering this tasty recipe.
One of my favorite things about this Abgoosht recipe is how forgiving it is. Seriously, you can't mess it up! The best tip I can give you is to let the flavors mingle for as long as you can stand it (the smell will drive you wild). If you're wondering how to make it perfect every time, just remember: don't skimp on the spices, and mash those ingredients at the end for that classic, hearty texture. It's the kind of meal that makes you want to call your friends over, just so you can show off your "authentic" cooking skills.
If you're still on the fence about trying this easy and quick Iranian stew, let me assure you-this Abgoosht recipe is the real deal. It's simple, it's tasty, and it's the best way to impress anyone who thinks homemade food is too much work. Plus, you get to use words like "authentic" and "perfect" when you serve it, which always makes me feel like a culinary genius. So gather your ingredients, follow my tips, and get ready to enjoy the most delicious, comforting meal you'll ever make!

Abgoosht History

You know, the cultural origins of Abgoosht are so old, I think the first person to make it probably had to ask their neighbor, "Hey, do you have a pot I can borrow? Also, what's fire?" This dish is basically the best group project in Iranian history. It's like, "Let's all throw what we have in a pot and see if it turns into something delicious." And it did! It's a good example of how people can come together, make something healthy, and then argue about who gets the last piece of bread to soak up the broth. I mean, if you want to see true democracy in action, just watch a family negotiate over Abgoosht.
Now, the way this recipe has evolved is a great story. Back in the day, it was probably just a quick way to use up leftovers, but now, it's a culinary event. People used to make it with whatever was lying around, and now you need a shopping list longer than your arm. It's like, "I just want a fast meal," and the recipe says, "First, procure a lamb." But hey, that's progress! The best part is, no matter how fancy it gets, it's still easy to mess up if you forget to invite your grandma over to supervise. Because let's be honest, the only thing more intimidating than a complicated recipe is an Iranian grandma with opinions.
Regional adaptations of Abgoosht are wild. Every city in Iran thinks their version is the best, and they're not shy about telling you. "Oh, you had Abgoosht in Tehran? That's cute. Come to Isfahan, we do it right." It's like the Olympics of stew, but with more chickpeas and less athleticism. Some places make it spicy, some keep it mild, and some just throw in whatever is on sale at the market. It's a good reminder that food is supposed to be fun, and if you can make a delicious, healthy meal that brings people together, you're already winning. Plus, it's the only dish where arguing about the recipe is just as important as eating it.

Abgoosht Story

So, I remember the first time I served my version of this dish to my friend Dave, who is the kind of guy that thinks ketchup is a spice. He took one bite, paused, and then looked at me like I had just handed him a Rubik's cube made of tofu. He said, "Is this supposed to taste this... interesting?" I told him, "Buddy, this is my best attempt at a family recipe, and you're getting the healthy version!" He replied, "Healthy? I thought healthy food was supposed to be bland and make you sad, not confuse my taste buds and my soul." I guess I should have warned him that delicious and healthy can sometimes be the same thing, but where's the fun in that?
Now, Dave is not a man who is easily impressed. He once called a five star steakhouse "pretty good, I guess." But after a few more bites, he started to warm up to it. Suddenly, he was asking for seconds, and then thirds. I told him, "Careful, this is not a quick fix, it's a commitment. You eat too much and you'll be napping faster than you can say 'food coma.'" He laughed and said, "Well, at least it is not one of those easy microwave meals you usually make." I said, "Hey, I only microwave when I am in a hurry, or when I want to ruin something great in under two minutes."
The best part is, weeks later, Dave actually called me for the recipe. I thought he was joking. I said, "You want to make it yourself? You know it is not exactly fast food, right?" He said, "Yeah, but it was so good, and my girlfriend thinks I am a culinary genius now." I told him, "Just remember, if you mess it up, blame the chef, not the dish." That interaction stuck with me, because it turns out, the quickest way to a man's heart is through his stomach, especially if you can surprise him with something both delicious and healthy. And if you can do it with a dish that is not easy to pronounce, you get bonus points.

Abgoosht Tips

If you want to make the best Abgoosht recipe, you've got to treat it like a family secret-except you're allowed to brag about it on Instagram. The key to a delicious, authentic Abgoosht is patience. Seriously, if you're looking for a quick and easy dinner, this isn't your 5-minute microwave meal. But hey, the best things in life take time-like growing a beard or waiting for your favorite show to stop buffering.
Let's talk about how to make this tasty, homemade stew pop. First, don't skimp on the ingredients. If you're tempted to swap out lamb for something else, just remember: Abgoosht without lamb is like a selfie without a filter-still good, but not perfect. And when it comes to the beans, soak them overnight unless you want your guests to spend the evening chewing and questioning your life choices.
For a simple, yet authentic touch, mash the solids with a pestle. It's the only time in life you're encouraged to smash your problems into a delicious paste. And here's a tip: serve the broth and the mash separately. It's like a two-for-one deal-soup and stew in one recipe! Your friends will think you're a culinary genius, or at least someone who knows how to follow tasty traditions.
Want to impress your in-laws or that picky foodie friend? Add a dash of dried lime for that perfect tang. It's the secret ingredient that takes your Abgoosht from "pretty good" to "whoa, did you get this from a restaurant?" And don't forget the bread-because dipping is half the fun, and it's the best way to soak up every last drop of that delicious, homemade flavor.
Remember, the best Abgoosht isn't just about following a recipe-it's about putting your heart (and maybe a little bit of your sense of humor) into every step. So, gather your ingredients, embrace the process, and get ready to serve up a dish that's as tasty as it is authentic.