Jamaican Red Pea Soup Recipe

Cook Time: 2 hours 45 minutes  

   Prep Time: 35 minutes

Jamaican Red Pea Soup Ingredients

Jamaican Red Pea Soup Instructions

  1. Drain the soaked red kidney beans and rinse them thoroughly under cold water.
  2. In a large pot, add the red kidney beans and 8 cups of fresh water. Bring to a boil over high heat, then reduce to a simmer and cook for 30 minutes.
  3. While the beans are simmering, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Brown the oxtail and pig's tail pieces on all sides, working in batches if necessary.
  4. Add the browned oxtail and pig's tail to the pot with the simmering beans. Continue to simmer for 45 minutes, skimming off any foam that rises to the surface.
  5. Add the chopped onion, scallions, and minced garlic to the pot. Stir in the crushed allspice berries, fresh thyme sprigs, and whole Scotch bonnet pepper (do not cut the pepper).
  6. Add the sliced carrots, diced potatoes, diced yam, and diced pumpkin to the pot. Stir to combine.
  7. Pour in the coconut milk and season with 1 teaspoon of freshly ground black pepper and 2 teaspoons of kosher salt. Stir well.
  8. In a small bowl, mix 1 cup of flour with 1/4 cup of water to form a stiff dough. Pinch off small pieces and roll them between your palms to form long, thin dumplings (spinners). Drop the spinners into the simmering soup.
  9. Reduce the heat to low and let the soup simmer gently for 1 to 1.5 hours, or until the meat is tender and the vegetables are soft. Stir occasionally to prevent sticking.
  10. Check the consistency of the soup. If it is too thick, add a little more water. If it is too thin, let it simmer uncovered for a few more minutes to reduce.
  11. Taste and adjust the salt and pepper as needed. Remove the Scotch bonnet pepper and thyme stems before serving.

Estimated Calories: 250, Servings: 6

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About Jamaican Red Pea Soup Recipe

I'll admit, I was skeptical about trying a homemade Red Pea Soup recipe. I mean, how could a simple soup made with kidney beans, coconut milk, and a few other ingredients really be that special? But after following this easy and quick recipe, I'm officially a convert. The flavors are so rich and delicious, it's hard to believe something so tasty could come from such humble beginnings. If you're wondering how to make the best version of this classic dish, trust me-this is the authentic recipe you've been searching for.
What really sets this Red Pea Soup apart is the perfect balance of ingredients. The coconut milk adds a creamy texture, while the pimento seeds and fresh thyme bring out that unmistakable island flavor. Even if you're not a seasoned chef, the step-by-step instructions make it easy to whip up a pot of this soup in no time. I was surprised by how quick and simple the process was, and the end result was nothing short of the best comfort food I've had in ages. If you're looking for tips on how to make your soup even more flavorful, don't skip the dumplings-they soak up all that delicious broth!
Honestly, I used to think only grandmas could make the perfect Red Pea Soup, but this recipe proved me wrong. It's the best way to bring a taste of the Caribbean into your kitchen, and it's so easy that even a skeptic like me can pull it off. Whether you're craving something hearty, looking for a quick dinner idea, or just want to impress your friends with an authentic homemade dish, this recipe is a must-try. Give it a shot, follow the tips, and prepare to be amazed by just how tasty and satisfying this soup can be!

Jamaican Red Pea Soup Tips

When I first learned how to make this classic Red Pea Soup, I realized the secret to the best, most authentic flavor is all about building layers. I always start by simmering the peas until they're perfectly tender-this is key for that homemade, hearty texture. For a quick and easy version, I sometimes use a pressure cooker, which cuts down the cooking time without sacrificing that delicious, rich taste.
One of my favorite tips for a tasty, simple Red Pea Soup recipe is to let the soup rest for a bit after cooking. This allows the flavors to meld, making every spoonful even more delicious. I also love experimenting with different ingredients-sometimes I add a little extra pimento or a dash of scotch bonnet for that perfect kick. If you want the best results, don't rush the process; slow simmering brings out the authentic, deep flavors that make this dish so special.
For anyone wondering how to make this soup pop, I always recommend tasting as you go. Adjusting the seasoning is the easiest way to ensure your Red Pea Soup recipe turns out just right. And if you're after that perfect, creamy consistency, mash a few peas against the side of the pot. It's a simple trick, but it makes a world of difference. These tips have helped me create the best, most comforting bowl every time!

Storage Tips

When it comes to storage, I always make sure to let my Jamaican Red Pea Soup cool down to room temperature before popping it in the fridge. I find that using an airtight container is the best way to keep it fresh and prevent any weird fridge smells from sneaking in. If I know I won't get to it for a few days, I'll even portion it out for a quick and easy grab-and-go lunch. This recipe is so hearty and healthy, and storing it properly means I can enjoy those delicious flavors for days without any fuss.Speaking of shelf life, I've noticed that this soup holds up really well in the fridge for about four to five days. That's great news for anyone who likes to meal prep or just wants a fast dinner option during a busy week. If I want to keep it even longer, I'll freeze it in individual servings, which makes for a super easy and quick meal later on. The best part is that the flavors actually seem to deepen after a day or two, making leftovers taste just as good, if not better, than the first bowl.Now, for reheating, I've found that the best way to bring back that just-cooked taste is to warm it gently on the stove over medium heat. If I'm in a rush, the microwave works too, but I always stir it halfway through to make sure it heats evenly. I try not to let it boil, since that can mess with the texture and flavor retention, and I want every spoonful to taste as delicious as when I first made it. This recipe is so forgiving and easy to reheat, making it a great choice for anyone who loves a fast, healthy, and satisfying meal.

Jamaican Red Pea Soup History

I remember the first time I learned about the cultural origins of Jamaican Red Pea Soup, and it was such a great story. This dish is rooted in the island's history, blending African, indigenous, and European influences in a way that only Jamaica can. It's amazing how a recipe can tell the story of a people, and this one does it so well. The soup became a staple because it was easy to make with whatever was on hand, and it was a good way to feed a big family. I think that's what makes it so special and delicious, knowing it's been passed down through generations as a symbol of togetherness and resilience.
Over the years, I've seen how the recipe for Jamaican Red Pea Soup has evolved, and it's honestly fascinating. Back in the day, people would use whatever they had, so the soup was always a little different from house to house. Now, with access to more ingredients and modern kitchens, it's become even easier and faster to whip up a pot. Some folks stick to the traditional way, simmering it for hours, while others go for a quick version using pressure cookers or even slow cookers. I love how the best recipes keep their soul but adapt to make life a bit more convenient, especially when you want something healthy and hearty in a hurry.
One thing I find really cool is how Jamaican Red Pea Soup has influenced other cuisines, especially in places with a big Caribbean community. I've seen versions pop up in London, Toronto, and New York, each with their own twist but still holding onto that original, delicious flavor. It's a good example of how food travels and brings people together, no matter where you are. I think the best part is that it's so easy to share-one pot, lots of bowls, and everyone's happy. That's the magic of a great recipe, and why I think this soup will always have a place at the table, whether you're in Jamaica or halfway across the world.

Jamaican Red Pea Soup Story

I remember the first time I made my version of this dish for a small get together at my place. I was feeling pretty confident because I had followed what I thought was the best recipe I could find, and I had even added a few of my own twists to make it extra special. When my friend Lisa took her first spoonful, she paused, looked at me with wide eyes, and then burst out laughing. I was a little taken aback, thinking maybe I had messed something up, but she quickly explained that it tasted just like her grandmother's, which she had not had in years. That reaction was so unexpected and honestly made me feel really good about what I had created.
Lisa kept going on about how delicious and comforting it was, and she even asked for the recipe right there at the table. She said it was so easy to eat and felt like a hug in a bowl, which was such a great compliment. What really stuck with me was how she kept saying it tasted healthy but still so rich and satisfying. I had always thought of this dish as a quick and fast meal to throw together, but seeing how much it meant to her made me realize it could be so much more than just a weeknight dinner.
That night stayed with me because it reminded me that food is not just about following instructions or making something taste good. Sometimes, the best moments come from sharing something you made with care and seeing it spark a memory or emotion in someone else. Lisa's reaction made me appreciate the power of a simple, home-cooked meal, and ever since then, I have tried to put that same heart into every dish I make, no matter how easy or complicated the recipe might be.