Sabra Salad Israeli Style Recipe

Cook Time: 25 minutes  

   Prep Time: 25 minutes

Sabra Salad Israeli Style Ingredients

Sabra Salad Israeli Style Instructions

  1. Wash the cherry tomatoes, English cucumber, red bell pepper, parsley, and mint leaves thoroughly under cold running water.
  2. Quarter the cherry tomatoes and place them in a large mixing bowl.
  3. Dice the English cucumber into small, even cubes and add them to the bowl with the tomatoes.
  4. Finely chop half of a small red onion and add it to the bowl.
  5. Dice the red bell pepper into small pieces and add to the mixture.
  6. Finely chop the fresh flat-leaf parsley and fresh mint leaves, then add both to the bowl.
  7. In a small bowl, whisk together the extra-virgin olive oil, freshly squeezed lemon juice, lemon zest, and finely grated garlic until well combined.
  8. Sprinkle the sumac, ground cumin, sea salt, and freshly ground black pepper over the chopped vegetables in the large bowl.
  9. Pour the olive oil and lemon dressing over the vegetables and herbs.
  10. Gently toss all the ingredients together using two large spoons, making sure the dressing coats every piece evenly.
  11. Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice if needed.
  12. Transfer the salad to a serving dish.
  13. If desired, sprinkle crumbled sheep's milk feta and pomegranate seeds over the top as a garnish just before serving.

Estimated Calories: 120, Servings: 4

Recommended Dishes

Sabra Salad Pairings

When I think about the best flavors to pair with Sabra Salad, I always lean toward something bright and zesty. The tang of lemon, a sprinkle of sumac, or even a quick dash of za'atar can really elevate the whole experience. I once tried a recipe that added a hint of pomegranate molasses, and it was so delicious and refreshing. It's amazing how a good balance of acidity and herbs can make a healthy dish taste even more vibrant. If you want something easy and fast, just toss in a handful of fresh mint or parsley for that extra pop.
For sides, I love serving Sabra Salad with warm pita bread or a fluffy couscous. There's something so satisfying about scooping up those crisp veggies with a soft, pillowy pita. Sometimes, I'll make a quick batch of homemade hummus or baba ganoush to go alongside, and it turns a simple meal into a great spread. If you're looking for a healthy and easy option, roasted chickpeas or a light lentil soup are also good choices. It's all about creating a table full of textures and flavors that complement each other.
When it comes to drinks, I usually reach for something cool and refreshing. A fast and easy homemade lemonade with a splash of mint is always a hit, especially on a warm day. If you're in the mood for something a bit more festive, a crisp white wine or a light, citrusy spritzer pairs really well with the fresh flavors of the salad. For a non-alcoholic option, a good sparkling water with a twist of lime is both healthy and delicious. No matter what you choose, the right drink can make a simple meal feel like a special occasion.

Sabra Salad Story

I remember the first time I made this dish for my grandmother. She had always been the best cook in our family, and I was a little nervous to share my own version of something she loved. I wanted to impress her, so I searched for a good recipe that would be both healthy and delicious. When I brought it over to her house, she smiled and said it looked great, which made me feel so proud. We sat together at her kitchen table, sharing stories and laughing, and I realized how food can be such a powerful way to connect with someone you care about.
A few months later, I decided to make the same dish for a quick lunch date with someone I had just started seeing. I was running late and needed something easy and fast, so I threw it together and hoped for the best. To my surprise, my date loved it and even asked for the recipe. We ended up talking for hours, and that simple meal turned into one of the most memorable afternoons I have ever had. It was amazing how something so simple could help break the ice and bring us closer together.
Now, whenever I make this dish, I think about those moments and the people I shared them with. It is funny how a single recipe can hold so many memories and feelings. Whether I am making it for family, friends, or just myself, it always reminds me of the good times and the great connections that can come from sharing a meal. It is more than just food to me now; it is a reminder of how easy it can be to bring a little joy into someone's day.

Sabra Salad Quick Mistake Fixes

One time, I got a little too enthusiastic with the salt shaker while making this salad, and wow, it was a lesson learned. It is so easy to think a little extra salt will make everything taste better, but it can quickly overpower the fresh flavors. The best way I have found to avoid this is to add salt in small amounts, tasting as I go. If I do go overboard, I have a quick fix: I toss in some extra veggies or a splash of lemon juice to help balance things out. That way, I can still end up with a delicious and healthy dish, even if I got a bit carried away at first.
There was a time when I tried to make this salad ahead of a family dinner, thinking I was being efficient. But by the time we sat down to eat, everything had turned soggy and lost its crunch. I realized that the best salads are made fresh and served right away. If I need to prep in advance, I keep the chopped veggies separate and only mix them together at the last minute. That way, the salad stays crisp and vibrant, making it a great addition to any meal. It is such an easy and fast way to keep things tasting good.
Sometimes, I find the flavors can be a bit too mild, especially if the veggies are not at their peak. When that happens, I like to make some quick, last minute changes to bring everything together. A squeeze of lemon, a dash of good olive oil, or a sprinkle of fresh herbs can make a world of difference. It is amazing how a few small tweaks can turn a bland salad into something truly delicious. I love that this recipe is so forgiving and easy to adjust, making it perfect for experimenting and finding what tastes best for me.

Healthy Sabra Salad Tips

When I'm aiming to boost the health factor of my favorite Israeli Sabra Salad recipe, I always start with the freshest, most vibrant ingredients. You know, the kind that make you feel like you're shopping in a bustling Tel Aviv market! For the best health benefits, I go heavy on the tomatoes, cucumbers, and parsley-these are loaded with vitamins, antioxidants, and fiber. I keep the olive oil to a minimum for a lighter, heart-healthy touch, and sometimes I'll even swap in a squeeze of lemon for extra zing without extra calories. It's amazing how a few simple tweaks can make this authentic, homemade salad even more nutritious, all while keeping it quick, easy, and delicious. Trust me, your body will thank you for every tasty bite!
Now, if you're like me and always on the hunt for health tips, here's a little secret: I love adding extra greens like spinach or arugula to my Sabra Salad for a perfect nutrient boost. It's a simple way to up the fiber and iron content without sacrificing that classic, authentic flavor. And don't forget, the best part about this easy recipe is how customizable it is-throw in some chickpeas for plant-based protein, or sprinkle in seeds for crunch and omega-3s. That's how you make a quick, healthy, and absolutely delicious Israeli salad that's not just good for your taste buds, but for your health too. Who knew eating healthy could be this much fun?

About Sabra Salad Recipe

I used to think salads were just a sad pile of greens, but then I stumbled upon the Israeli Sabra Salad recipe, and my world changed. This isn't your average bowl of lettuce-this is a vibrant, colorful, and downright delicious dish that proves salads can be the star of the table. The best part? The ingredients are so simple and fresh, you'll wonder why you ever bothered with those complicated, store-bought versions. If you're looking for an easy, quick, and authentic way to impress your taste buds, this homemade Sabra Salad is the answer.
Let's talk about how to make this tasty masterpiece. All you need are the best, ripest tomatoes, crisp cucumbers, a bit of onion, and a generous squeeze of lemon juice. Toss in some olive oil, salt, and pepper, and you've got the perfect combination of flavors and textures. The recipe is so quick and easy, you'll have it ready before you can say "Where's the main course?" Trust me, with these tips and the right ingredients, you'll be making this authentic Israeli favorite on repeat.
I was skeptical at first-how could something so simple be so good? But after one bite, I was hooked. The Sabra Salad is not just a side dish; it's a celebration of fresh, homemade goodness. If you want the best results, use the freshest ingredients you can find and don't be afraid to adjust the recipe to your taste. Whether you're a salad skeptic or a seasoned pro, this easy and delicious recipe will win you over. Give it a try, and you'll see why it's the perfect addition to any meal!