Sambar Recipe

Cook Time: 50 minutes  

   Prep Time: 20 minutes

Sambar Ingredients

Sambar Instructions

  1. Rinse 1 cup toor dal thoroughly under running water until the water runs clear.
  2. In a pressure cooker, add the rinsed toor dal, 1/2 teaspoon turmeric powder, and 4 cups water. Cook for 4-5 whistles or until the dal is soft and mushy. Mash the cooked dal and set aside.
  3. Soak 1 teaspoon tamarind paste in 1/2 cup warm water for 10 minutes. Squeeze and strain to extract the tamarind water. Discard the pulp.
  4. Dice 1 small eggplant, 1 medium carrot, and 1 small potato into bite-sized pieces. Cut 1/2 cup drumstick into 2-inch pieces. Chop 1 small tomato and 1 small yellow onion.
  5. In a large pot, heat 2 tablespoons ghee over medium heat. Add 1 teaspoon black mustard seeds and let them splutter.
  6. Add 1/2 teaspoon cumin seeds, 1/4 teaspoon asafoetida, 8-10 fresh curry leaves, and 2 dried red chilies. Sauté for 30 seconds until aromatic.
  7. Add the chopped onion and sauté until translucent, about 2-3 minutes.
  8. Add the diced eggplant, carrot, potato, and drumstick pieces. Sauté for 2 minutes.
  9. Add the chopped tomato and 2 tablespoons sambar powder. Mix well and cook for another 2 minutes.
  10. Pour in 2 cups water and 1 teaspoon salt. Cover and cook the vegetables on medium heat for 10-12 minutes, or until they are tender.
  11. Add the mashed cooked dal and tamarind extract to the pot. Mix thoroughly.
  12. Simmer the sambar for 10 minutes, stirring occasionally. Adjust salt to taste and add more water if needed to reach your desired consistency.
  13. For tempering, heat 1 tablespoon ghee in a small pan. Add 1/2 teaspoon mustard seeds, 1/4 teaspoon cumin seeds, 1/8 teaspoon asafoetida, 4 curry leaves, and 1 dried red chili. Sauté for 30 seconds.
  14. Pour the tempering over the simmering sambar and mix well.
  15. Garnish with 2 tablespoons chopped fresh cilantro. Mix gently and serve hot.

Estimated Calories: 151, Servings: 4

Recommended Dishes

Storage Tips

When it comes to storage, sambar is a great candidate for meal prep enthusiasts who love a quick and easy solution for busy days. The best way to store this delicious recipe is in an airtight container, allowing it to cool to room temperature before refrigerating. This method not only keeps your sambar healthy and fresh but also makes it fast to reheat and enjoy whenever you crave a taste of home-cooked comfort.
Shelf life is another important aspect to consider, especially if you are planning to make a big batch of this Indo classic. Properly stored, sambar can last for up to three days in the refrigerator, making it a good option for those who want to enjoy a healthy and delicious meal throughout the week. For even longer storage, freezing is a great choice, as it preserves the flavors and makes it easy to have a quick meal ready at any time.
Reheating sambar is a breeze, and it is the best way to bring back the vibrant flavors of your original recipe. For a fast and easy experience, simply use a microwave or stovetop, stirring occasionally to ensure even heating. This method helps retain the delicious taste and aroma, making every bowl as satisfying as the first, and proving that a good storage routine can make your favorite dishes even more enjoyable.

About Sambar Recipe

Sambar is one of those classic dishes that instantly transports you to the heart of South Indian cuisine. The first time I tried making this Indo-inspired Sambar recipe at home, I was amazed at how easy and quick it was to create such a delicious and authentic meal. The aroma of the homemade spice blend, combined with fresh vegetables and lentils, filled my kitchen and made the experience truly special. Using the best ingredients is key to achieving that perfect balance of flavors, and I found that following a few simple tips made all the difference in crafting a tasty and satisfying Sambar.
What I love most about this recipe is how versatile and forgiving it is. Whether you're a beginner or an experienced cook, you'll find that this easy Sambar recipe is straightforward and rewarding. The step-by-step process of how to make Sambar allows you to adjust the spices and vegetables to your liking, ensuring every bowl is uniquely yours. I remember serving this homemade Sambar to my family, and everyone was impressed by how authentic and flavorful it tasted. The combination of tangy tamarind, aromatic spices, and hearty lentils creates a dish that's both comforting and nourishing.
If you're searching for the best Sambar recipe, look no further. With just a handful of ingredients and a few simple steps, you can enjoy a quick and delicious meal any day of the week. My top tips for making the perfect Sambar include roasting your spices for extra depth, using fresh curry leaves, and simmering the stew until all the flavors meld beautifully. This Indo classic is not only tasty but also a wonderful way to bring people together around the table. Give this recipe a try, and discover just how easy and satisfying homemade Sambar can be!

Healthy Sambar Tips

To elevate the health quotient of your favorite Indo Sambar recipe, start by focusing on the best, freshest ingredients. Opt for a rainbow of seasonal vegetables-think carrots, drumsticks, pumpkin, and okra-to maximize the nutritional profile and add a delicious, authentic twist. Using homemade sambar powder instead of store-bought ensures you control the sodium and avoid preservatives, making your recipe both tasty and health-forward. For a quick and easy protein boost, choose split pigeon peas (toor dal) and consider adding a handful of moong dal for extra fiber and a lighter texture. Remember, the secret to a perfect, healthy Sambar lies in balancing the spices and not overcooking the veggies, preserving their vitamins and minerals. If you're wondering how to make your Sambar even healthier, try tempering with minimal oil and using heart-healthy oils like cold-pressed coconut or olive oil-your arteries will thank you!
Let's talk about some simple, yet effective, health tips to make your Sambar recipe the best it can be. Skip the deep-fried papad accompaniments and serve your homemade Sambar with brown rice or millets for a wholesome, fiber-rich meal that keeps you full and energized. If you're aiming for a quick, easy, and healthy lunch, this approach is a game-changer. Don't forget to add a squeeze of lemon at the end-this not only enhances the flavor but also boosts iron absorption from the lentils. Engaging with your food in this way, making small but impactful changes, transforms a classic Indo Sambar into a delicious, health-boosting dish. Share your own tips and tricks for the perfect, healthy Sambar-after all, the best recipes are those that evolve with a community of health-conscious food lovers!

Sambar Story

I will never forget the first time I shared my version of this recipe with a friend who was always skeptical about trying new things. She was in a rush that day, looking for something quick and easy to eat before heading out. I assured her that this dish was not only fast to prepare but also packed with flavor. To my surprise, after just one bite, her eyes lit up and she exclaimed that it was the best thing she had tasted in a long time. That moment made me realize how sometimes the most unexpected reactions can come from the simplest, most honest experiences.
What truly stayed with me was her follow up message later that evening. She told me she felt so good after eating it, and that it was rare to find something both healthy and delicious. She even asked for the recipe, wanting to recreate it for her family. That request was a great compliment, especially coming from someone who usually sticks to her tried and true favorites. It was a reminder that sharing food is about more than just taste; it is about creating connections and opening doors to new experiences.
Since then, I have made it a point to invite others to try this dish, always emphasizing how easy and fast it is to prepare without sacrificing any of the great flavors. The memory of that unexpected reaction continues to inspire me to share my kitchen creations with confidence. If you are looking for something that is not only delicious but also good for you, I encourage you to give this recipe a try. Who knows, it might just become your new favorite too.

Sambar History

Sambar's cultural origins are deeply rooted in the southern regions of India, where it has long been celebrated as a symbol of community and togetherness. The best family gatherings and festivals often feature this delicious dish, bringing people together over a shared love for its unique flavors. It is more than just a recipe; it is a tradition that has been passed down through generations, each adding their own touch while preserving the essence of what makes sambar so special. If you are looking for a good way to connect with Indian culture, making sambar at home is an easy and authentic experience that invites you to be part of something truly meaningful.
Over time, the recipe for sambar has evolved, adapting to changing tastes and lifestyles while still holding onto its core identity. What started as a slow-cooked, elaborate preparation has become a quick and fast favorite for busy families who want a healthy meal without sacrificing flavor. Modern cooks have found great ways to simplify the process, making it easy to whip up a pot of sambar even on the busiest weeknights. This evolution shows how a classic can stay relevant, offering both convenience and the same delicious taste that has made it a staple for centuries.
Regional adaptations have played a significant role in making sambar a versatile and beloved dish across India. Each area has its own version, using local ingredients and spices to create something unique yet familiar. From the tangy, coconut-infused sambar of Kerala to the fiery, aromatic versions found in Tamil Nadu, there is a style for every palate. This adaptability is one of the best things about sambar, proving that a good recipe can be both personal and universal. If you are eager to explore new flavors, trying different regional sambars is a great and healthy way to expand your culinary horizons.