Mantu Recipe

Cook Time: 1 hour 15 minutes  

   Prep Time: 40 minutes

Mantu Ingredients

Mantu Instructions

  1. Rinse the dried split yellow peas thoroughly, then place them in a small saucepan with enough water to cover by 2 inches. Bring to a boil, reduce heat, and simmer for 30-40 minutes until tender. Drain and set aside.
  2. In a mixing bowl, combine the ground lamb, finely chopped yellow onion, minced garlic, sliced scallions, chopped cilantro, ground coriander, ground cumin, black pepper, kosher salt, and Aleppo pepper. Mix thoroughly with your hands until evenly combined.
  3. Lay out the wonton wrappers on a clean, dry surface and cover them with a damp towel to prevent drying.
  4. Place about 1 heaping teaspoon of the meat filling in the center of each wonton wrapper.
  5. Moisten the edges of the wrapper with a little water, then fold the wrapper in half to form a rectangle, pressing the edges to seal. Pinch the two corners together to form a traditional mantu shape, ensuring there are no air pockets.
  6. Arrange the filled dumplings in a single layer on a parchment-lined tray, keeping them covered with a damp towel as you work.
  7. Prepare a steamer by bringing water to a boil. Lightly oil the steamer basket to prevent sticking, then arrange the dumplings in the basket, leaving space between each one.
  8. Steam the dumplings over medium-high heat for 20-25 minutes, or until the wrappers are translucent and the filling is cooked through.
  9. While the dumplings steam, heat olive oil in a saucepan over medium heat. Add tomato paste, smoked paprika, turmeric, and sugar, stirring for 1-2 minutes until fragrant.
  10. Add the cooked split yellow peas to the tomato sauce, stirring to coat. Add a splash of water if needed to create a thick, spoonable sauce. Simmer for 5 minutes, then season with salt to taste and keep warm.
  11. In a small bowl, mix the Greek yogurt and sour cream until smooth. Set aside for serving.
  12. To serve, spread a layer of the split pea tomato sauce on a serving platter. Arrange the steamed mantu on top.
  13. Drizzle the yogurt-sour cream mixture over the dumplings, then sprinkle with chopped fresh mint for garnish.

Estimated Calories: 210, Servings: 6

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Mantu Tips

Looking to master the best Hazara Mantu recipe at home? For a truly authentic and delicious experience, focus on using fresh, high-quality ingredients. The secret to a perfect homemade Mantu lies in the balance of flavors and textures-make sure your filling is well-seasoned and not too dry. If you want a quick and easy way to get that tasty, juicy result, try mixing a bit of water or broth into your filling before wrapping. This simple tip keeps the inside moist and flavorful.
When learning how to make Hazara dumplings, don't rush the folding process. Take your time to create neat, uniform shapes for even cooking. For the best results, steam your Mantu in a single layer so they don't stick together. If you're after a quick meal, you can prep the dumplings ahead and freeze them-just steam straight from the freezer for a fast, easy dinner.
To make your recipe stand out, serve with a homemade sauce. A tangy tomato or garlicky yogurt sauce adds a delicious contrast and brings out the authentic taste. For extra flavor, sprinkle with fresh herbs or a dash of ground spices before serving. These simple tips will help you achieve the best, most tasty Hazara Mantu every time!

Mantu Story

The first time I ever tried this dish was during a cozy evening at my friend's apartment. She had just come back from visiting her family and was eager to share one of her favorite recipes with me. I remember how she promised it would be both delicious and surprisingly easy to make, even for someone like me who usually sticks to the basics in the kitchen. The atmosphere was relaxed, and we laughed a lot as we worked together, making the whole experience feel even more special.
We were joined by a couple of her close friends, and the conversation flowed as quickly as the food disappeared from our plates. Everyone agreed that this was one of the best meals we had shared in a long time. There was something about the way we all gathered around the table, passing dishes and sharing stories, that made the evening feel extra memorable. It was a great reminder of how food can bring people together and create lasting memories.
After that night, I found myself craving the dish again and again. I even asked my friend for her recipe, hoping I could recreate that same healthy and comforting feeling at home. To my surprise, it was not only good but also fast to prepare, making it perfect for busy weeknights. Every time I make it now, I am reminded of that first experience and how a simple meal can turn an ordinary night into something truly special.

About Mantu Recipe

If you're searching for the best homemade dumpling experience, you have to try this authentic Hazara Mantu recipe! I've made this dish so many times, I could probably fold dumplings in my sleep (though my family would prefer I stay awake for quality control). The ingredients are simple, but the result is a delicious, tasty treat that will have everyone asking for seconds. Trust me, once you learn how to make this easy and quick recipe, you'll never look at store-bought dumplings the same way again.
One of my favorite things about this Hazara-inspired Mantu recipe is how perfect it is for both beginners and seasoned cooks. The steps are straightforward, and with a few tips, you'll master the art of folding those little dumplings in no time. I always say, if your Mantu look a bit wonky, just call them "rustic"-it adds to the homemade charm! The best part? The combination of juicy meat filling and the aromatic topping makes this dish so tasty, you'll want to make it every week.
If you're wondering how to make this authentic recipe even better, here's my secret: don't skimp on the ingredients! Fresh garlic, onions, and a dash of spices make all the difference. And if you're in a hurry, this quick and easy method will still give you that perfect, delicious flavor. So grab your apron, follow these simple steps, and get ready to impress your friends and family with the best Hazara Mantu recipe out there. Just be prepared-they'll probably ask for your tips (and maybe your leftovers)!

Mantu History

Mantu has a fascinating cultural origin that ties deeply into the history of the Hazara people. This dish is a great example of how food can reflect the journey and resilience of a community. The Hazara, with their Central Asian roots, brought this delicious recipe with them as they migrated and settled in Afghanistan. Over time, mantu became a symbol of hospitality and celebration, often served at gatherings and special occasions. It is a good reminder of how food can connect people to their heritage and keep traditions alive, even in the face of adversity.
The recipe for mantu has evolved in some pretty interesting ways. Originally, it was a simple, easy meal that could be prepared quickly for travelers and families alike. As it spread across regions, cooks began to experiment with different fillings and toppings, making it even more delicious and unique. Some versions became more elaborate, while others focused on being healthy and fast to prepare. This evolution shows how a good recipe can adapt to changing times and tastes, while still holding onto its core identity.
Regional adaptations of mantu are a testament to its versatility and popularity. In some areas, people add extra spices or serve it with different sauces, making each version a little bit different but always tasty. The best part is that these adaptations allow everyone to put their own spin on the dish, whether they want something quick and easy or more complex and rich. This flexibility has helped mantu influence other cuisines as well, inspiring similar dumpling recipes in neighboring countries. It is a great example of how a beloved dish can cross borders and become a favorite in many kitchens.

Mantu Pairings

When it comes to flavors that pair well with mantu, you really cannot go wrong with something tangy and fresh. A good yogurt-based sauce or a quick cucumber salad brings out the best in the dish, balancing the richness with a healthy, refreshing note. If you are looking for a delicious and easy way to elevate your meal, try adding a squeeze of lemon or a sprinkle of sumac. These flavors are not just tasty but also make the whole experience feel light and satisfying, which is great for anyone who wants a fast and healthy meal.
For drinks, a non-alcoholic option like doogh is a classic and always a good choice. This yogurt-based beverage is both cooling and slightly salty, making it a great recipe to whip up in just a few minutes. If you want something a bit different, a quick mint tea or even a simple sparkling water with a twist of lime can be delicious and easy to prepare. These drinks are not only fast to make but also help cleanse the palate, making every bite of mantu taste even better.
Sides are where you can really get creative and make your meal feel complete. A fresh salad with tomatoes, onions, and herbs is a healthy and easy addition that complements mantu perfectly. If you are in a rush, a quick pickled vegetable plate is a fast and delicious way to add crunch and brightness. For those who want something a bit more filling, a good recipe for Afghan naan or flatbread is always a great idea. These sides are not just tasty but also help soak up all the delicious sauces, making your meal even more satisfying.