Metemgee Recipe

Cook Time: 50 minutes  

   Prep Time: 25 minutes

Metemgee Ingredients

Metemgee Instructions

  1. Soak the salted cod in cold water overnight, changing the water at least twice to remove excess salt. Drain, rinse, and flake the cod into bite-sized pieces.
  2. Peel the yellow yam, sweet potatoes, and cassava. Cut each into large, even chunks, about 2 inches in size. Peel both green and ripe plantains and slice them into thick rounds, about 1 inch thick.
  3. Fill a large pot with enough water to cover all the root vegetables. Bring the water to a boil over high heat. Add 1 teaspoon of kosher salt to the water.
  4. Add the yellow yam, sweet potatoes, cassava, and green plantains to the boiling water. Reduce the heat to medium and cook for 10 minutes.
  5. Add the ripe plantains to the pot and continue boiling for another 10 minutes, or until all the root vegetables are fork-tender but not falling apart. Skim off any foam that rises to the surface.
  6. While the vegetables are boiling, heat the olive oil and butter in a separate large saucepan over medium heat. Add the diced onion and sauté for 2 minutes until translucent. Stir in the minced garlic, chopped scallions, thyme leaves, and parsley. Cook for another 2 minutes until fragrant.
  7. Add the flaked salted cod to the saucepan and sprinkle in the ground allspice, black pepper, and smoked paprika. Stir well and cook for 3 minutes, allowing the flavors to meld.
  8. Pour in the coconut milk and bring the mixture to a gentle simmer. Add the whole Scotch bonnet pepper to the saucepan, being careful not to break it. Simmer for 5 minutes to infuse the coconut milk with the aromatics and pepper.
  9. Using a slotted spoon, transfer the boiled root vegetables and plantains into the coconut milk mixture. Gently stir to coat the vegetables with the coconut sauce.
  10. To make dumplings, combine 1 cup of flour, a pinch of salt, and enough water to form a soft dough. Pinch off small pieces and roll them into oval shapes. Drop the dumplings into the pot with the vegetables and coconut milk.
  11. Cover the pot and simmer everything together over low heat for 10-15 minutes, or until the dumplings are cooked through and the flavors have blended. Do not stir vigorously to avoid breaking up the vegetables.
  12. Remove the Scotch bonnet pepper and discard it. Taste and adjust salt if needed. Squeeze the juice of one lime over the dish and gently mix.
  13. Serve the Metemgee hot, garnished with extra chopped parsley if desired.

Estimated Calories: 350, Servings: 6

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Metemgee Story

You know, when I first encountered this dish, I was not impressed. I thought, "Is this the best we can do? Did someone just throw a bunch of stuff together and call it a day?" My mom would say, "It is good for you!" and I would say, "So is broccoli, but you do not see me lining up for that either." I was convinced the only recipe for enjoying it was to have no taste buds at all. I would have rather eaten a quick snack of cardboard with a side of water.
But then, something changed. Maybe it was adulthood, or maybe my taste buds finally matured, but I started to see the appeal. Suddenly, I was looking for ways to make it myself. I realized it was actually pretty easy to prepare, and it did not take as long as I remembered. I even found myself bragging to friends, "You have not lived until you have tried this. It is fast, it is healthy, and it is delicious!" Who was I becoming? Next thing you know, I am the guy at the party talking about the great benefits of root vegetables.
Now, I am a full-blown convert. I have become that person who insists this is the best comfort food out there. I have tried every recipe variation, and I am convinced there is no wrong way to make it. I will defend it to the death, like it is my own child. "You do not like it? That is because you have not had it the right way!" It is funny how something you once avoided can become your go-to meal for a good day, a bad day, or just a day when you need something quick and satisfying. Life is weird like that.

About Metemgee Recipe

Metemgee is a beloved Guyanese dish that truly captures the heart and soul of Caribbean comfort food. As a chef who has perfected this recipe over countless preparations, I can assure you that the best Metemgee is all about balancing flavors and textures. The combination of root vegetables, coconut milk, and dumplings creates a delicious, hearty meal that's both satisfying and nourishing. If you're searching for an authentic and homemade experience, this easy and quick recipe will guide you through every step, ensuring your Metemgee turns out perfectly every time.
One of the secrets to making the best Metemgee is selecting the right ingredients. Fresh cassava, sweet potatoes, plantains, and eddoes are essential for that authentic taste and texture. Don't forget the coconut milk, which brings a creamy richness to the dish, and the homemade dumplings that soak up all the tasty flavors. If you're wondering how to make this classic Guyanese recipe, my tips include prepping your ingredients ahead of time and simmering everything slowly to allow the flavors to meld beautifully. This simple approach guarantees a delicious and comforting meal that's perfect for family gatherings or a cozy night in.
For those new to this dish, Metemgee might seem complex, but with my easy-to-follow recipe and expert tips, you'll find it surprisingly quick to prepare. The key is to layer your ingredients thoughtfully and season generously for that truly authentic taste. Whether you're a seasoned cook or just starting out, this recipe will help you create a tasty, homemade Metemgee that's sure to impress. Remember, the best results come from using fresh, quality ingredients and taking your time to enjoy the process. With this guide, you'll master how to make the perfect Guyanese Metemgee every single time.

Storage Tips

Let us talk about storage, because if you are anything like me, you make a big pot of Metemgee and then realize you live alone. The best way to store this delicious recipe is in an airtight container in the fridge, unless you want your whole fridge smelling like a Caribbean festival. And trust me, nothing says "good morning" like opening your fridge and getting hit with a wave of Metemgee aroma when you were just looking for some milk. So, do yourself a favor, keep it sealed tight, and your leftovers will be as healthy and tasty as the day you made them.
Now, shelf life is a funny thing, right? You make this great, hearty dish, and then you start playing the "how long can I eat this before it becomes a science experiment" game. With Metemgee, you are looking at about three to four days in the fridge before it starts auditioning for a role in a horror movie. If you want to keep it longer, the freezer is your best friend. Just remember to label it, or you will be playing the quick guessing game of "Is this Metemgee or last month's mystery stew?"
Let us get into reheating, because nothing says "easy dinner" like nuking some leftovers. The fast way is the microwave, but be warned, Metemgee can get volcanic hot on the edges and still be cold in the middle. It is like the dish is playing a prank on you. For the best results, reheat it on the stove over low heat, stirring occasionally. That way, you keep the flavor retention high and avoid burning your tongue on one side while the other side is still frozen. Now that is what I call a balanced diet!

Metemgee History

You know, the cultural origins of Metemgee are like the best family reunion you never got invited to. Seriously, this recipe is a delicious mashup of African, Indigenous, and Caribbean influences, all coming together in one big pot. It is like everyone brought their own thing to the party and said, "Let's just throw it in and see what happens!" And you know it is a good party when the food is so healthy and filling that you need a nap after. I mean, who knew that surviving colonialism would lead to such a great, easy comfort food? If only my family's reunions ended with something this tasty instead of passive aggressive comments about my life choices.
Now, let us talk about how the recipe evolved. Metemgee started as a survival dish, but now it is the Beyoncé of Guyanese cuisine. It went from "let's just use what we have" to "let's make this as extra as possible." People are out here adding coconut milk, dumplings, and even seafood, like they are auditioning for a cooking show called "Who Wants to Be a Metemgee Millionaire?" It is amazing how a dish that was once about making do is now about making it big. The best part? It is still easy and quick enough for a weeknight dinner, but fancy enough to impress your in-laws. That is what I call a glow up.
Regional adaptations of Metemgee are wild. You go to one village and it is all about cassava, you go to another and they are like, "Nah, we are a plantain people." It is like the Guyanese version of arguing over the best pizza topping, except everyone is right and nobody is mad. Some folks keep it healthy and simple, others go all out with the richest, most delicious ingredients they can find. It is a good reminder that food is the original remix. And let's be honest, the only thing faster than a Guyanese cook making Metemgee is the speed at which it disappears from the table.

Metemgee Tips

If you want to make the best Metemgee recipe, you've got to treat those root vegetables like royalty-don't just toss them in the pot like you're late for work! The secret to a delicious, authentic, homemade Metemgee is all about layering flavors. You want to know how to make it taste like your Guyanese grandma's? Sauté those aromatics until your neighbors start knocking, asking if you're opening a restaurant. That's when you know you're on the right track.
Let's talk about the perfect coconut milk base. If you're using canned coconut milk, give it a good shake-don't let that watery stuff fool you. For the best, easy, and quick Metemgee, always use full-fat coconut milk. Skimping on the fat is like trying to salsa dance in flip-flops-just not the same experience. And don't forget, the right combination of ingredients is what makes this recipe truly tasty.
Here's a tip: when adding dumplings, don't just plop them in like you're playing a game of hot potato. Roll them with love! That's how you get that authentic, homemade feel. And if you want your Metemgee to be the star of the potluck, sprinkle in some fresh herbs at the end. Trust me, your friends will be asking for your recipe faster than you can say "Guyanese comfort food."
Remember, the best Metemgee isn't just about following a simple recipe-it's about putting your own spin on it. Want it spicy? Add a pepper, but don't blame me if you end up sweating like you're in a Guyanese summer! The real trick is balancing all those tasty ingredients so every bite is a little party in your mouth.