Mole De Plátano Recipe

Cook Time: 35 minutes  

   Prep Time: 35 minutes

Mole De Plátano Ingredients

Mole De Plátano Instructions

  1. Slice the peeled ripe plantains into 1/2-inch thick rounds.
  2. Heat 1 tablespoon of unsalted butter in a large skillet over medium heat.
  3. Add the plantain slices to the skillet and cook for 2-3 minutes per side, until golden brown and caramelized. Remove and set aside.
  4. In a clean, dry skillet over medium-low heat, toast the sesame seeds, stirring constantly, until golden and fragrant, about 2-3 minutes. Transfer to a plate.
  5. In the same skillet, toast the pumpkin seeds (pepitas) until they begin to pop and turn golden, about 2 minutes. Transfer to the plate with sesame seeds.
  6. Add the unsalted peanuts to the skillet and toast for 1-2 minutes, stirring frequently, until lightly golden. Remove and set aside.
  7. Add the cinnamon stick, whole cloves, allspice berries, and anise seeds to the skillet. Toast for 1 minute, stirring constantly, until aromatic. Remove from heat.
  8. In a blender, combine the toasted sesame seeds, pumpkin seeds, peanuts, cinnamon stick, cloves, allspice, anise seeds, raisins, chopped dark chocolate, granulated sugar, kosher salt, and black pepper.
  9. Pour in 2 cups of water, 1/2 cup of orange juice, orange zest, and vanilla extract into the blender.
  10. Blend on high speed until the mixture is completely smooth and thick, scraping down the sides as needed.
  11. Return the skillet to medium heat and add the remaining 1 tablespoon of unsalted butter.
  12. Pour the blended sauce into the skillet and bring to a gentle simmer, stirring frequently to prevent sticking.
  13. Cook the sauce for 10-12 minutes, stirring often, until it thickens and the flavors meld. Adjust seasoning with more salt or sugar if needed.
  14. Add the caramelized plantain slices to the sauce, gently stirring to coat them evenly.
  15. Simmer for an additional 2-3 minutes, allowing the plantains to absorb the flavors of the mole sauce.
  16. Remove from heat and let the dish rest for a few minutes before serving.

Estimated Calories: 320, Servings: 6

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Mole De Plátano Pairings

The best flavors to accompany this dish are those that balance its rich, sweet, and earthy notes. A good pairing would be something with a touch of acidity or a hint of spice to cut through the delicious, velvety sauce. Citrus zest or a quick sprinkle of chili powder can add a bright, aromatic lift, while toasted seeds or nuts provide a healthy crunch. The aroma of cinnamon and cloves in the air makes the experience even more inviting, creating a great harmony of warmth and depth that lingers on the palate.
For a side, a fast and easy recipe would be a light cabbage slaw with fresh herbs and a squeeze of lime. This crisp, refreshing salad is a great contrast to the soft, sweet richness of the main dish, and its vibrant colors make the plate look even more appetizing. The slaw's tangy dressing and crunchy texture offer a healthy, delicious counterpoint, making every bite feel balanced and satisfying. It is the best way to add freshness and a quick pop of flavor to the meal.
A non-alcoholic drink that pairs well is a chilled hibiscus tea, known for its tart, floral notes and deep ruby color. This beverage is a good choice for cleansing the palate between bites, and its natural sweetness complements the dish without overpowering it. For a more festive touch, a quick splash of sparkling water can make it feel special and refreshing. The combination is easy to prepare and brings a great sense of celebration to the table, making the whole meal feel like a healthy, delicious treat.

Mole De Plátano Story

The first time I encountered this dish was during a season of upheaval, when the world outside felt uncertain and my own footing seemed unsure. The aroma that filled the kitchen was both grounding and uplifting, a gentle reminder that even in chaos, there are moments of peace. Each bite offered a delicious contrast of flavors, a best kind of comfort that lingered long after the meal was over. The recipe itself was easy to follow, and the act of preparing it became a ritual, a way to reclaim a sense of control and purpose.
On a particularly difficult evening, when the weight of change pressed heavily on my shoulders, I found solace in the quick preparation and fast reward of this dish. The texture was both familiar and surprising, a healthy balance of softness and richness that seemed to soothe my worries. As I savored each mouthful, I realized that sometimes the greatest comfort comes from the simplest pleasures, and that a good meal can be a powerful balm for the soul.
In the weeks that followed, I returned to this recipe again and again, drawn by its ability to transform an ordinary day into something special. The flavors unfolded with each bite, revealing layers of warmth and sweetness that felt like a gentle embrace. It was in these moments, surrounded by the scent and taste of something truly great, that I discovered how food can offer not just nourishment, but hope and resilience as well.

Healthy Mole De Plátano Tips

To elevate the health profile of this authentic Guatemalan Mole De Plátano recipe, consider using ripe plantains baked instead of fried, which reduces excess oil while preserving the dish's naturally sweet aroma and creamy texture. Opt for dark, unsweetened chocolate and a modest amount of natural sweetener to maintain the best balance of flavor and health. The result is a homemade Mole De Plátano that's both delicious and nourishing, with the chocolate's earthy notes mingling beautifully with the caramelized plantain. For a quick and easy upgrade, incorporate heart-healthy nuts and seeds, which add a satisfying crunch and boost the nutritional value without compromising the recipe's authentic taste.
To make this tasty Guatemalan favorite even healthier, focus on simple, whole ingredients and minimize processed additions. Use fresh spices and a touch of cinnamon to enhance the aroma and depth, creating a perfect harmony of flavors that's both comforting and vibrant. For those seeking the best health benefits, serve this Mole De Plátano with a side of fiber-rich brown rice or quinoa. These tips ensure your homemade dish remains easy, quick, and full of the rich, complex flavors that define the best Guatemalan cuisine, all while supporting your health goals.

About Mole De Plátano Recipe

If you're searching for the best and most authentic way to enjoy a traditional dish, this Guatemalan Mole De Plátano recipe is a must-try. Known for its unique blend of sweet and savory flavors, this homemade treat is both delicious and easy to prepare. With simple ingredients like ripe plantains, chocolate, and spices, you'll discover how to make a quick and tasty dessert that's perfect for any occasion. The combination of flavors in this recipe truly captures the essence of Guatemalan cuisine.
One of the best things about this Mole De Plátano recipe is how easy it is to follow, even for beginners. The step-by-step instructions ensure you'll achieve the perfect texture and taste every time. If you're wondering how to make this dish stand out, some helpful tips include using the ripest plantains and high-quality chocolate for a richer flavor. This quick and simple recipe is ideal for those who want a homemade dessert without spending hours in the kitchen.
For anyone looking to impress guests or simply enjoy a delicious treat at home, this authentic Guatemalan recipe is the answer. The tasty blend of ingredients creates a dessert that's both comforting and unique. Don't forget to check out extra tips for serving and presentation to make your Mole De Plátano truly special. With this easy and quick recipe, you'll have the perfect homemade dessert that everyone will love.

Mole De Plátano Quick Mistake Fixes

A common pitfall with this dish is an overly salty profile, which can easily overpower the subtle sweetness and earthy undertones that make it so unique. The best versions maintain a delicate balance, allowing the natural flavors to shine through without being masked by excess salt. When the salt level is too high, the aroma loses its inviting warmth, and the overall experience becomes less enjoyable. A good approach is to taste frequently and adjust with a quick splash of citrus or a sprinkle of sugar to restore harmony, ensuring the final result is both delicious and healthy.
Texture plays a crucial role, and achieving the right consistency is essential for a great presentation. If the sauce becomes too dry or, conversely, too soggy, the dish loses its appeal and can feel heavy rather than comforting. The best outcome is a velvety, smooth sauce that clings gently, offering a satisfying mouthfeel without being dense or watery. A quick adjustment with a splash of liquid or a brief simmer can make all the difference, transforming the dish into an easy, fast favorite that looks as good as it tastes.
Balancing flavors with last minute changes is often necessary, especially when aiming for a complex yet harmonious taste. If the initial result is bland, a good chef will reach for a pinch of spice or a hint of sweetness to elevate the dish. The aroma should be inviting, with layers that unfold as you taste, creating a delicious interplay of flavors. The best recipes allow for these quick tweaks, ensuring that every bite is vibrant and memorable, making the dish not only easy to love but also a great addition to any table.