Cuban Chicken Soup Recipe

Cook Time: 1 hour 10 minutes  

   Prep Time: 20 minutes

Cuban Chicken Soup Ingredients

Cuban Chicken Soup Instructions

  1. Season the chicken pieces with kosher salt and freshly ground black pepper on all sides.
  2. Heat the olive oil in a large pot over medium-high heat.
  3. Add the chicken pieces to the pot and brown them on all sides for about 5-7 minutes, working in batches if necessary. Remove the chicken and set aside.
  4. Lower the heat to medium and add the diced onion and green bell pepper to the same pot. Sauté for 3-4 minutes until softened.
  5. Add the minced garlic and cook for 1 minute, stirring constantly to avoid burning.
  6. Stir in the tomato sauce, ground cumin, dried oregano, bay leaf, and ground turmeric. Cook for 2 minutes, allowing the spices to bloom and the mixture to become fragrant.
  7. Return the browned chicken pieces to the pot along with any accumulated juices.
  8. Add the sliced carrots, celery, diced potatoes, and diced calabaza squash to the pot.
  9. Pour in the chicken stock and bring the mixture to a boil over high heat.
  10. Reduce the heat to low, cover the pot, and simmer for 30 minutes, skimming off any foam that rises to the surface.
  11. Remove the chicken pieces from the pot and set them aside to cool slightly.
  12. Add the rice to the simmering soup and cook for 10 minutes.
  13. While the rice cooks, shred the chicken meat from the bones, discarding the skin and bones.
  14. Return the shredded chicken to the pot and stir well.
  15. Add the frozen peas and chopped cilantro, and simmer for another 5 minutes until the peas are heated through and the rice is tender.
  16. Stir in the lime juice and taste the soup, adjusting salt and pepper as needed.
  17. Ladle the soup into bowls and garnish with extra chopped cilantro before serving.

Estimated Calories: 180, Servings: 6

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Cuban Chicken Soup Quick Mistake Fixes

When preparing this classic comfort food, one common issue is ending up with a bland result. Achieving a delicious and flavorful soup is essential for a great dining experience. The best approach is to taste frequently during the cooking process and adjust the seasoning as needed. A good balance of salt, herbs, and spices can transform a simple broth into a healthy and satisfying meal. For those seeking a quick and easy fix, adding a splash of citrus or a pinch of extra seasoning at the end can make a fast improvement to the overall flavor profile.
Another challenge that can arise is the soup becoming too salty. This can happen if salty ingredients are added without careful measurement or if the broth reduces too much during cooking. The best way to address this is to dilute the soup with a bit of water or unsalted broth, which can quickly bring the saltiness down to a more palatable level. For a healthy and delicious result, it is important to monitor the salt content throughout the process, ensuring the final dish remains balanced and enjoyable.
The appearance of the soup also plays a significant role in its appeal. A bad appearance, such as cloudy broth or overcooked vegetables, can detract from the overall impression, even if the taste is good. To maintain a great presentation, it is best to cook the ingredients just until tender and to skim any impurities from the surface during simmering. This easy step helps ensure a clear, appetizing broth that looks as good as it tastes, making the meal both inviting and delicious.

About Cuban Chicken Soup Recipe

I'll admit, I used to think that a Cuban Chicken Soup recipe was just another bowl of broth with some chicken thrown in. But after trying this homemade version, I'm officially a convert. The combination of simple ingredients like tender chicken, potatoes, corn, and a hint of citrus creates a flavor that's both comforting and surprisingly complex. If you're searching for the best way to warm up on a chilly day, this easy and quick recipe is the answer. I was skeptical about how to make something so tasty with such basic ingredients, but the results speak for themselves.
What really sets this authentic Cuban-inspired chicken soup apart are the little touches-like the squeeze of lime and the fresh cilantro at the end. These tips might sound minor, but they make a world of difference, transforming a simple soup into a delicious, restaurant-worthy meal. I used to think "homemade" meant hours in the kitchen, but this recipe is proof that you can have the best, most flavorful soup on the table in under an hour. If you're looking for the perfect balance of hearty and light, this is it.
For anyone still doubting how to make a truly tasty and authentic Cuban-style chicken soup, let me assure you: this recipe is the real deal. The ingredients are easy to find, the steps are quick to follow, and the end result is nothing short of delicious. Don't be afraid to experiment with your own tips or add a little extra citrus for that perfect zing. Trust me, once you try this, you'll be recommending this best homemade soup to everyone you know-skeptic or not!

Healthy Cuban Chicken Soup Tips

To enhance the health benefits of this authentic Cuban recipe, one can start by selecting lean cuts of chicken and removing the skin before cooking. This simple adjustment significantly reduces saturated fat content, making the homemade soup a heart-healthier option. Incorporating a variety of fresh vegetables not only boosts the nutritional profile but also adds vibrant color and flavor, making the dish both tasty and visually appealing. For those seeking the best health outcomes, using low-sodium broth or preparing a quick, homemade stock allows for better control over salt intake, which is crucial for maintaining optimal cardiovascular health. The inclusion of traditional ingredients like garlic, onions, and herbs further amplifies the soup's health-promoting properties, as these components are rich in antioxidants and anti-inflammatory compounds.
Another effective strategy for making this Cuban-inspired chicken soup recipe healthier is to limit the use of refined grains and opt for whole grains or root vegetables as thickeners. This not only increases dietary fiber, supporting digestive health, but also helps maintain stable blood sugar levels-a perfect tip for those mindful of metabolic health. For an easy, yet delicious twist, consider adding legumes such as chickpeas or black beans, which provide plant-based protein and additional fiber. The best part about these modifications is that they do not compromise the authentic, homemade flavor that makes this dish so beloved. In summary, with a few quick and simple ingredient swaps and mindful preparation techniques, anyone can enjoy a delicious, healthy, and truly authentic Cuban chicken soup that aligns with modern health recommendations-without sacrificing taste or tradition.

Cuban Chicken Soup Story

In the beginning, the subject regarded this dish with a sense of indifference, often bypassing it in favor of more familiar options. The perception was that it was neither particularly delicious nor especially noteworthy, and there was little motivation to seek out a recipe or attempt to prepare it at home. The dish seemed to lack the excitement or novelty that would make it stand out, and it was not considered among the best choices for a meal, especially when quick and easy options were available.
Over time, however, exposure to different preparations and contexts began to shift this viewpoint. Friends and family members would often praise the dish for being both healthy and satisfying, and it became clear that there was more to it than initially assumed. Sampling a homemade version revealed a depth of flavor and comfort that had previously gone unnoticed. The realization dawned that a good recipe could transform the dish into something truly enjoyable, and its reputation for being a fast and easy meal made it increasingly appealing.
Eventually, the subject developed a genuine appreciation for the dish, recognizing it as a great example of how simple ingredients and straightforward preparation can yield something truly special. It became a staple in the rotation of go-to meals, valued for its delicious taste and the sense of warmth it brought to the table. What began as a casual acquaintance evolved into a deep respect, with the dish now regarded as one of the best choices for a quick, healthy, and comforting meal.

Cuban Chicken Soup Pairings

The flavors that often accompany Cuban Chicken Soup are a vibrant blend of savory, citrusy, and herbal notes. Many find that a squeeze of fresh lime or a sprinkle of chopped cilantro can elevate the dish, making it even more delicious. The best pairings often include a touch of heat from a mild pepper sauce or a dash of cumin, which brings out the soup's depth. For those seeking a healthy and easy way to enhance the meal, adding a side of sliced avocado or a quick tomato salad can provide a refreshing contrast to the warm, comforting broth.
A good recipe for a side dish to serve with Cuban Chicken Soup is tostones, which are twice-fried plantains. These crispy treats are a great complement, offering a satisfying crunch and a subtle sweetness that balances the savory soup. For a fast and easy option, a simple bowl of white rice is also a classic choice, as it absorbs the soup's flavors and makes the meal more filling. Both sides are staples in Cuban cuisine and are considered some of the best accompaniments for a hearty soup.
When it comes to drinks, a non-alcoholic option like a chilled glass of fresh guava juice or a tangy limeade is a delicious and refreshing match. These beverages are quick to prepare and provide a sweet, tart counterpoint to the savory notes of the soup. For those who prefer an alcoholic drink, a light Cuban lager or a classic mojito can be a great pairing, as the mint and citrus flavors in the cocktail echo the bright, zesty elements often found in Cuban recipes. Each of these drinks is a good choice for rounding out a healthy and satisfying meal.