Canadian Split Pea Soup Recipe

Cook Time: 1 hour 45 minutes  

   Prep Time: 20 minutes

Canadian Split Pea Soup Ingredients

Canadian Split Pea Soup Instructions

  1. Place the rinsed yellow split peas in a large pot and add 8 cups of cold water.
  2. Add the smoked ham hock to the pot with the peas and water.
  3. Bring the mixture to a boil over high heat, then reduce the heat to low and skim off any foam that rises to the surface.
  4. Add the bay leaf to the pot, cover partially, and simmer for 45 minutes, stirring occasionally.
  5. While the peas are simmering, melt the unsalted butter in a large skillet over medium heat.
  6. Add the finely diced onion, diced carrots, and diced celery to the skillet. Sauté for 6-8 minutes, stirring often, until the vegetables are softened and the onion is translucent.
  7. Add the minced garlic to the skillet and cook for 1 minute, stirring constantly, until fragrant.
  8. Stir in the dried thyme, ground white pepper, ground black pepper, smoked paprika, and ground allspice. Cook for 1 more minute to bloom the spices.
  9. Transfer the sautéed aromatics and spices into the pot with the simmering peas and ham hock.
  10. Continue to simmer the soup, uncovered, for another 45 minutes, stirring occasionally, until the peas are very soft and the soup has thickened.
  11. Remove the ham hock and bay leaf from the pot. Discard the bay leaf. Let the ham hock cool slightly, then shred the meat, discarding the skin and bone. Return the shredded ham to the soup.
  12. Use an immersion blender to blend the soup until it is mostly smooth but still has some texture, or mash with a potato masher for a chunkier consistency.
  13. Stir in the pure maple syrup and apple cider vinegar, then add the heavy cream. Mix well to combine.
  14. Taste the soup and season with kosher salt as needed.
  15. Ladle the soup into bowls and garnish each serving with finely sliced fresh chives.

Estimated Calories: 180, Servings: 8

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Split Pea Soup Story

In the early years, there was little enthusiasm for this particular dish. The individual often dismissed it as bland and unremarkable, associating it with uninspired meals from childhood. The perception was that it was neither especially delicious nor particularly healthy, and it certainly did not seem like the best choice when compared to other options. The recipe appeared overly simple, and the dish was often overlooked in favor of more exciting fare.
Over time, however, exposure to different versions and methods of preparation began to shift this viewpoint. Friends and family introduced new recipes that highlighted how easy and fast it could be to prepare, especially on busy weeknights. The realization dawned that, when made with care, the dish could be both good and satisfying. The quick assembly and minimal ingredients made it a practical option, and the subtle flavors started to become more appealing.
Eventually, a deep appreciation developed for the dish’s comforting qualities and versatility. It became clear that, with the right recipe, it could be transformed into something truly great. The dish was not only delicious but also provided a healthy and nourishing meal. What was once dismissed as ordinary had become a staple, valued for its ease of preparation and the sense of warmth it brought to the table.

Healthy Split Pea Soup Tips

To boost the health benefits of this Canadian Split Pea Soup recipe, several adjustments can be made without sacrificing the best flavors or the authentic, homemade taste. Opting for leaner cuts of ham or substituting with smoked turkey can significantly reduce saturated fat, making the dish healthier while still delivering that delicious, smoky depth. Increasing the proportion of vegetables such as carrots, celery, and onions not only enhances the soup’s nutritional profile but also adds more fiber, supporting digestive health. For those seeking a lower-sodium option, using homemade or low-sodium broth as one of the main ingredients is a simple yet effective tip. Skipping added cream or butter keeps the recipe light, and using whole split peas ensures a hearty dose of plant-based protein and essential nutrients. These easy modifications make it possible to enjoy a quick, tasty, and perfect bowl of Canadian-inspired Split Pea Soup while prioritizing health, demonstrating how to make this classic dish both wholesome and satisfying.

Storage Tips

When considering storage, it is best to allow split pea soup to cool to room temperature before transferring it to airtight containers. This method helps maintain the soup’s delicious flavor and healthy texture while preventing condensation that could lead to spoilage. For those seeking an easy and fast solution, storing the soup in individual portions makes for a quick meal option throughout the week, and the recipe remains just as good after refrigeration.
Shelf life is a crucial factor for anyone preparing a large batch of split pea soup. In the refrigerator, this soup typically stays fresh for up to five days, making it a great choice for meal prepping. For longer storage, freezing is a good option, as the soup can last up to three months without significant loss of flavor or quality, ensuring the recipe remains both healthy and delicious over time.
Reheating split pea soup is a straightforward process that preserves its best qualities. For a quick and easy meal, reheating on the stovetop over medium heat is recommended, stirring occasionally to ensure even warming and to maintain the soup’s great consistency. Microwaving is also a fast option, but it is important to stir the soup halfway through to avoid hot spots and to keep the recipe tasting as good as when it was first made.

About Split Pea Soup Recipe

If you’re on the hunt for the best homemade soup to warm your soul, look no further than this authentic Canadian split pea soup recipe. This dish is the ultimate comfort food, combining simple ingredients like split peas, ham, carrots, and onions to create a delicious and hearty meal. The best part? It’s an easy and quick recipe that even the most kitchen-challenged can master. If you’ve ever wondered how to make a soup that’s both tasty and satisfying, this is your golden ticket.
Let’s talk about what makes this Canadian classic so perfect. The secret lies in the balance of flavors and the use of quality ingredients. With just a few tips, you can elevate your split pea soup from good to absolutely delicious. For the best results, use a smoked ham hock or leftover ham bone—trust me, your taste buds will thank you. This recipe is not only easy to follow but also incredibly forgiving, making it ideal for busy weeknights or lazy weekends when you want something homemade without the fuss.
If you’re still wondering how to make the best split pea soup, remember: patience is key, but the process is simple. Let those ingredients simmer and meld together for a truly authentic flavor. Don’t be afraid to add your own twist—maybe a dash of thyme or a sprinkle of black pepper. With these tips, you’ll have a quick, tasty, and perfect bowl of Canadian-inspired comfort in no time. So grab your ladle and get ready to impress everyone with your new favorite homemade soup recipe!

Split Pea Soup History

The cultural origins of split pea soup in Canada are deeply rooted in the country's early colonial history, particularly among French settlers in Quebec. This dish became a staple due to its use of locally available ingredients and its ability to provide a healthy, hearty meal during the long, cold winters. The recipe was considered both easy and fast to prepare, making it a good choice for families seeking a delicious and filling option. Over time, split pea soup earned a reputation as one of the best examples of traditional Canadian comfort food, celebrated for its simplicity and nutritional value.
As the recipe for split pea soup traveled across Canada, it underwent significant evolution. Early versions were influenced by French culinary traditions, but as the dish spread, it incorporated elements from other immigrant communities and adapted to regional tastes. For instance, some areas began to add smoked meats or different herbs, creating new variations that were both delicious and unique. The evolution of the recipe reflects the great diversity of Canadian cuisine, with each adaptation offering a quick and easy way to enjoy a classic dish while maintaining its healthy appeal.
Regional adaptations of split pea soup in Canada highlight the country's vast geography and multicultural influences. In Quebec, the traditional approach remains popular, but in other provinces, cooks have experimented with local ingredients to create their own versions. These adaptations often focus on making the recipe more accessible and fast to prepare, appealing to modern lifestyles while preserving the dish's reputation as a good, healthy meal. The ability of split pea soup to evolve while retaining its core qualities demonstrates why it remains a great favorite in Canadian kitchens, celebrated for being both easy to make and delicious to eat.