Cameroonian Banana Cake Recipe

Cook Time: 1 hour 5 minutes  

   Prep Time: 20 minutes

Cameroonian Banana Cake Ingredients

Cameroonian Banana Cake Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking pan with butter or nonstick spray.
  2. Peel 4 large ripe bananas and place them in a large mixing bowl. Mash thoroughly with a fork or potato masher until smooth with a few small lumps remaining.
  3. Add 1/2 cup softened unsalted butter, 1/2 cup vegetable oil, and 1 cup granulated sugar to the mashed bananas. Beat together until the mixture is creamy and well combined.
  4. Crack 3 large eggs into the bowl, one at a time, beating well after each addition. Pour in 1/2 cup whole milk, 1/4 cup dark rum, and 1 teaspoon vanilla extract. Mix until smooth.
  5. In a separate bowl, whisk together 2 cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon ground nutmeg, 1 teaspoon ground cinnamon, 1/2 teaspoon salt, and 1 tablespoon fresh lime zest.
  6. Gradually add the dry ingredients to the wet mixture, stirring gently with a spatula or wooden spoon until just combined. Do not overmix.
  7. Fold in 1/2 cup coarsely chopped roasted peanuts and, if using, 1/2 cup golden raisins until evenly distributed throughout the batter.
  8. Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
  9. Sprinkle 2 tablespoons brown sugar and 2 tablespoons unsweetened shredded coconut evenly over the top of the batter.
  10. Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
  11. Remove the cake from the oven and let it cool in the pan on a wire rack for at least 20 minutes before slicing and serving.

Estimated Calories: 327, Servings: 8

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About Banana Cake Recipe

If you're searching for the best way to impress your friends and family, this Cameroonian inspired Banana Cake recipe is your golden ticket. I've made this easy and quick cake more times than I can count, and every single time, someone asks for the recipe. The secret? It's all about using the right ingredients and following a few simple tips to get that perfect, moist texture. Trust me, once you learn how to make this delicious treat, you'll never look at overripe bananas the same way again!
What I love most about this homemade Banana Cake is how authentic and tasty it is. The recipe doesn't require any fancy equipment or hard-to-find ingredients-just the basics you probably already have in your kitchen. I always joke that the hardest part is waiting for the cake to cool before sneaking a slice. If you want to know how to make the best Cameroonian dessert, just remember: mash those bananas well, don't overmix the batter, and always preheat your oven. These tips guarantee a quick and easy cake that's fluffy on the inside and golden on the outside.
Whether you're a baking newbie or a seasoned pro, this simple Banana Cake recipe is foolproof. I've even let my kids help, and somehow, it still turns out perfect every time (even with a little extra "help" from tiny hands). The result is a delicious, homemade cake that's bursting with flavor and authenticity. So, if you're looking for the best way to use up those spotty bananas, give this Cameroonian favorite a try. You'll be amazed at how easy and tasty it is-and your kitchen will smell absolutely heavenly!

Banana Cake History

Let us dive into the cultural origins of Cameroonian banana cake! This delicious treat is a great example of how local ingredients and traditions come together to create something truly special. In Cameroon, bananas are abundant and form a staple in many households, making them the perfect base for a good, healthy, and easy recipe. The best part is how this cake brings people together during celebrations and family gatherings, showing the importance of food in building community. If you want to experience the heart of Cameroonian hospitality, sharing a slice of banana cake is a quick way to do it!
Now, let us talk about how the recipe evolved over time. Originally, banana cake in Cameroon was a simple, fast solution to use up overripe bananas, but as time went on, creative cooks began to experiment. They added new flavors and techniques, making the recipe even more delicious and easy to prepare. The best recipes are those that adapt and grow, and Cameroonian banana cake is a great example of this. It has become a symbol of resourcefulness and innovation, showing that with a little creativity, you can turn basic ingredients into something truly special.
Finally, let us look at the regional adaptations that make this cake stand out. Across Cameroon, different regions have put their own spin on the classic banana cake, using local spices or unique preparation methods. This has led to a variety of delicious versions, each with its own character. The best thing about these adaptations is how they keep the recipe fresh and exciting, while still honoring its roots. If you are looking for a quick, easy, and healthy dessert that can be customized to your taste, Cameroonian banana cake is a great choice-so get inspired and make it your own!

Banana Cake Story

At first, I barely gave this dish a second thought. It seemed like just another option among many, and I was convinced there were better, more exciting things to try. I did not see what made it special, and I certainly did not think it could be the best choice for a meal or a snack. My early experiences were marked by indifference, and I would often pass it by without a second glance, believing it could not possibly be as good as people claimed.
Everything changed the day I decided to give it a real chance. I found a recipe that promised a quick and easy process, and I thought, why not? The first bite was a revelation. It was not just delicious, it was also surprisingly healthy, and I realized I had been missing out on something truly great. The flavors were balanced, the texture was just right, and it was so fast to prepare that it fit perfectly into my busy schedule. Suddenly, I understood why so many people raved about it.
Now, I am a true believer. I have come to appreciate not only how easy and quick it is to make, but also how it brings people together. Sharing this dish with friends and family has become one of my favorite traditions, and I am always on the lookout for the best new recipe to try. What started as indifference has grown into a deep appreciation, and I encourage everyone to give it a chance. You might just discover a new favorite that is as good for your body as it is for your soul!

Healthy Banana Cake Tips

Want to boost the health factor of your favorite Cameroonian Banana Cake recipe? Let's supercharge those ingredients! Swap out regular flour for whole wheat or oat flour to add fiber and keep your energy high. Ditch the processed sugar and go for honey or mashed dates-your body will thank you! For the best, most authentic, and healthy homemade cake, use ripe bananas for natural sweetness and moisture. This easy, quick, and delicious recipe can be made even healthier by using Greek yogurt instead of butter or oil, slashing those unhealthy fats while keeping the cake tasty and moist. Remember, the perfect Banana Cake isn't just about flavor-it's about fueling your body with the right stuff!
Here's how to make your Cameroonian-inspired treat the best it can be for your health: add a handful of chopped nuts or seeds for a protein punch, and toss in some chia or flax seeds for extra omega-3s. These simple tips will transform your Banana Cake into a powerhouse of nutrition without sacrificing that authentic, homemade taste you crave. Don't forget, the secret to a quick, easy, and healthy recipe is all about smart ingredient swaps and portion control. You want a cake that's not just delicious, but also perfect for your health goals. Get in the kitchen, follow these tips, and make your next Banana Cake the healthiest, tastiest, and most satisfying yet!

Storage Tips

Let us talk about storage, because that is the first step to keeping your banana cake recipe tasting delicious and fresh! The best way to store this cake is to wrap it tightly in plastic wrap or place it in an airtight container. This method is easy and quick, and it helps retain moisture, so your cake stays soft and healthy for days. If you want to keep it for longer, you can freeze individual slices, which is a great way to have a fast snack ready whenever you need a boost. Remember, a good storage routine is the foundation for enjoying your cake at its best!
Now, let us focus on shelf life, because knowing how long your banana cake stays good is key to enjoying every bite. At room temperature, your cake will stay delicious for about two days, but if you refrigerate it, you can extend that to a solid week. For the best results, always check the cake before eating, but with proper storage, you will have a healthy and easy treat ready for a quick breakfast or snack. Freezing is also a great option, letting you keep your cake for up to three months without losing that amazing flavor.
Spoilage signs are crucial to recognize, so you never have to worry about eating something that is not at its best. If you notice any mold, off smells, or a change in texture, it is time to say goodbye to that slice. Trust your senses, because a good recipe deserves to be enjoyed only when it is fresh and delicious. Staying alert to these signs is a fast and easy way to make sure every bite you take is safe, healthy, and great for you. Keep your standards high, and your banana cake will always be a source of joy!