Bukharan Jewish Manti Recipe

Cook Time: 1 hour 30 minutes  

   Prep Time: 50 minutes

Bukharan Jewish Manti Ingredients

Bukharan Jewish Manti Instructions

  1. In a large bowl, combine 2 cups all-purpose flour and 1/2 tsp fine sea salt. Make a well in the center and add 2 large eggs and 1/2 cup water. Mix with a fork until a shaggy dough forms, then knead on a lightly floured surface for 8-10 minutes until smooth and elastic. Cover with plastic wrap and let rest for 30 minutes.
  2. In another bowl, mix 1 lb ground lamb, 1 medium yellow onion (finely diced), 2 cloves garlic (minced), 1/4 cup chopped cilantro, 1/4 cup chopped parsley, 1 tsp ground cumin, 1/2 tsp ground coriander, 1/2 tsp smoked paprika, 1/2 tsp black pepper, 1 1/2 tsp kosher salt, and 1/4 cup cold water. Stir until the mixture is sticky and well combined. Refrigerate until ready to use.
  3. Divide the rested dough into 2 portions. Roll one portion on a floured surface into a thin sheet, about 1/16-inch thick. Cut into 3-inch squares using a knife or pastry cutter. Repeat with the second portion of dough.
  4. Place about 1 tablespoon of the lamb filling in the center of each dough square. Bring two opposite corners together and pinch to seal, then bring the other two corners up and pinch all seams together, forming a square pouch. Repeat with all dough squares and filling.
  5. Brush the steamer trays with 1 tbsp neutral oil to prevent sticking. Arrange the manti on the trays, leaving space between each dumpling.
  6. Bring water to a boil in the bottom of the steamer. Place the trays with manti over the boiling water, cover, and steam for 35-40 minutes until the dough is tender and the filling is cooked through.
  7. While the manti steam, mix 1/2 cup Greek yogurt with 1 tbsp white wine vinegar in a small bowl. Set aside for serving.
  8. When the manti are done, brush them lightly with 1 tbsp melted butter. Arrange on a platter, drizzle with more melted butter if desired, and sprinkle with 1/2 tsp Aleppo pepper or chili flakes. Serve hot with the yogurt sauce on the side.

Estimated Calories: 350, Servings: 6

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About Manti Recipe

If you're searching for the best, most delicious, and authentic recipe for homemade manti, you've come to the right place! As someone who's made this Bukharan Jewish classic more times than I can count (and eaten even more), I can promise you this is the perfect dish for impressing your friends or just treating yourself. The ingredients are simple, but the flavors are out of this world. I mean, who knew a few pantry staples could turn into something so tasty? If you're wondering how to make manti, don't worry-I've got all the tips and tricks to make it easy and quick, even if you're a total beginner.
Let's talk about the process. Making this recipe is like a fun kitchen adventure-rolling out dough, stuffing it with a savory filling, and then steaming those little parcels of joy until they're perfectly tender. The best part? You don't need any fancy equipment or hard-to-find ingredients. Just follow my easy steps, and you'll have a batch of homemade manti that tastes just like the ones from a Bukharan Jewish grandma's kitchen (minus the stern looks if you mess up the folding). If you're worried about getting the shape right, don't stress-my first ones looked like confused dumplings, but they were still delicious!
For anyone who loves a quick, tasty meal that feels special, this recipe is a must-try. The combination of juicy filling and soft dough is simply irresistible, and with my tips, you'll get the perfect texture every time. Whether you're making these for a family dinner or just because you're craving something authentic and homemade, you'll be amazed at how easy and satisfying it is. So gather your ingredients, roll up your sleeves, and get ready to make the best manti you've ever tasted-your taste buds (and your friends) will thank you!

Storage Tips

When it comes to storage, keeping your manti fresh is the best way to ensure every bite remains as delicious as when you first made them. After preparing this easy and healthy recipe, let the manti cool to room temperature before placing them in an airtight container. For those who love a quick meal, storing manti in the refrigerator for up to three days is a great option, while freezing them allows you to enjoy a fast and tasty treat anytime. Proper storage not only preserves the flavor but also makes it simple to serve a crowd or enjoy a solo feast.Shelf life is a crucial factor for anyone who wants to make the most of their homemade manti. When refrigerated, these dumplings maintain their best quality for up to three days, making them a good choice for meal prepping or planning ahead. If you want to extend their shelf life, freezing is a great solution, as manti can last for up to two months in the freezer without losing their delicious taste or texture. This flexibility means you can always have a healthy and satisfying meal ready to go, no matter how busy your schedule gets.Reheating manti is both fast and easy, ensuring you never have to compromise on flavor or quality. The best method is to steam them gently, which helps retain their original texture and keeps them moist and delicious. If you are in a hurry, microwaving is a good alternative, but be sure to cover them with a damp paper towel to prevent drying out. With these quick reheating tips, you can enjoy the great taste of your favorite recipe anytime, making it a perfect solution for busy weeknights or last minute gatherings.

Healthy Manti Tips

If you're on a quest for the best, most delicious, and healthy twist on the classic Bukharan Jewish Manti recipe, you're in for a treat! Let's face it: we all love a good homemade dumpling, but sometimes our waistlines don't share the same enthusiasm. The good news? With a few simple tips and clever ingredient swaps, you can transform this authentic, tasty dish into a health superstar. Think lean ground turkey or chicken instead of fatty lamb, and toss in a rainbow of veggies-carrots, spinach, or even kale. Your body (and your taste buds) will thank you for this easy, quick, and nutritious upgrade!
Now, let's talk about the dough. Traditional recipes might call for white flour, but why not go for whole wheat or spelt? It's a perfect way to sneak in extra fiber and keep your energy steady-no post-manti nap required! Plus, steaming your Manti instead of frying keeps things light and heart-healthy, without sacrificing that authentic, homemade flavor. Trust us, your health will be doing a happy dance, and you'll still get all the delicious, tasty goodness you crave. Who knew healthy could taste this good?
Ready to make your best, healthiest Manti yet? Gather your ingredients, roll up your sleeves, and dive into the world of nutritious Bukharan Jewish cooking. Don't forget to share your own tips for making this recipe even more health-friendly-after all, the best kitchen secrets are meant to be shared! Whether you're a seasoned chef or a dumpling newbie, you'll love how easy, quick, and satisfying it is to whip up a batch of these perfect, healthy Manti. Your health, your taste buds, and your family will all be cheering for more!

Manti Quick Mistake Fixes

When it comes to creating a truly delicious meal, balancing flavors is key, especially with a dish that brings together so many unique elements. Sometimes, even the best cooks find that their creation needs a quick adjustment right before serving. A squeeze of lemon, a sprinkle of fresh herbs, or a dash of spice can make all the difference, transforming a bland bite into something truly memorable. The beauty of this approach is that it is both easy and fast, allowing you to tailor the final taste to your liking and ensure every mouthful is as good as it can be. This flexibility is what makes cooking such a great and rewarding experience, inviting you to experiment and discover your own best version.
No one wants to serve a meal that looks unappetizing, no matter how healthy or flavorful it might be. Presentation plays a huge role in how we perceive food, and a bad appearance can overshadow even the most carefully crafted recipe. Taking a moment to arrange your dish thoughtfully, perhaps with a pop of color from fresh herbs or a neat arrangement, can elevate the entire dining experience. It is a simple, quick step that makes your meal more inviting and shows your guests that you care about every detail. A good-looking plate is often the first sign of a great meal to come.
Overcooking is a common pitfall that can turn a potentially delicious dish into something less enjoyable. The best meals are those that retain their intended texture and flavor, and avoiding overcooking is essential for achieving this. Keeping a close eye on your food and trusting your instincts can help you avoid this issue, ensuring that every bite is as satisfying as possible. With a little practice, you will find it easy to get the timing just right, resulting in a meal that is both healthy and full of flavor. Remember, a quick check can be the difference between a good dish and a truly great one.

Manti Story

When I first encountered this dish, I was hesitant. My upbringing emphasized sticking to familiar recipes and flavors, and anything outside that comfort zone felt risky. I wondered if trying something so different would be a good idea, especially since my family always believed that the best meals were the ones passed down through generations. Yet, curiosity got the better of me, and I decided to give it a try, even though it clashed with my usual approach to food. The experience challenged my belief that only what I knew could be delicious or meaningful.
Culturally, I grew up with a set of dietary restrictions that shaped my understanding of what was considered healthy and appropriate. This dish did not fit neatly into those guidelines, and I worried about whether it would be a great choice for my well being. However, the process of preparing and sharing it with others showed me that sometimes, stepping outside your comfort zone can be both easy and rewarding. The act of embracing something new, even if it is not the fastest or most familiar option, can open your mind to new perspectives and connections.
What I took from this experience was more than just a new addition to my recipe collection. I learned that being open to new foods can lead to quick discoveries about yourself and others. The dish became a symbol of how delicious life can be when you allow yourself to explore beyond your boundaries. Now, I encourage others to try something unfamiliar, because the best moments often come from taking a chance. If you are looking for a way to expand your palate and your worldview, this is a journey worth taking.