Sopa De Maní Recipe

Cook Time: 1 hour 36 minutes  

   Prep Time: 20 minutes

Sopa De Maní Ingredients

Sopa De Maní Instructions

  1. Toast the raw peanuts in a dry skillet over medium heat, stirring constantly for about 5 minutes until golden and fragrant, then let them cool and finely grind them in a food processor or mortar and pestle.
  2. Heat 2 tablespoons of vegetable oil in a large pot over medium-high heat, add the beef short ribs, and brown them on all sides for about 6-8 minutes.
  3. Remove the browned short ribs and set aside; in the same pot, add the diced onion, minced garlic, diced carrot, diced celery, and diced red bell pepper, sautéing for 5 minutes until the vegetables are softened.
  4. Stir in the peeled, seeded, and diced Roma tomato, ground cumin, smoked paprika, and ground black pepper, cooking for another 2 minutes until the tomato breaks down and the spices are fragrant.
  5. Return the browned short ribs to the pot, add the ground peanuts, and pour in 6 cups of beef stock, scraping up any browned bits from the bottom of the pot.
  6. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45 minutes, skimming off any foam or fat that rises to the surface.
  7. Add the diced Yukon Gold potato, green peas, and broken angel hair pasta to the pot, stirring well, and continue to simmer uncovered for 15-20 minutes until the potatoes and pasta are tender.
  8. Season the soup with 1 1/2 teaspoons kosher salt, tasting and adding more salt if needed, and stir in the chopped parsley and cilantro just before serving.
  9. Ladle the soup into bowls and garnish each serving with thinly sliced scallions.

Estimated Calories: 350, Servings: 6

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Storage Tips

When it comes to storage, the best way to keep your Sopa De Maní fresh and delicious is by transferring it into an airtight container as soon as it cools to room temperature. This easy step helps lock in the soup's healthy flavors and prevents any unwanted odors from mingling in your fridge. For those who love a quick meal solution, storing individual portions makes it fast and convenient to grab a serving whenever you crave a taste of this classic recipe.
Shelf life is a crucial factor for anyone who enjoys meal prepping or making big batches of their favorite dishes. Sopa De Maní has a good shelf life when refrigerated, typically staying fresh for up to four days. If you want to extend the enjoyment of this great Bolivian soup, freezing is a fantastic option. Just remember to leave a little space in your container for expansion, and you'll have a healthy, easy meal ready to reheat on a busy day.
Reheating your Sopa De Maní is a breeze, and doing it right ensures the flavors remain as delicious as when it was first made. For the best results, gently warm the soup on the stove over medium heat, stirring occasionally to maintain its creamy texture. If you are in a rush, a quick zap in the microwave works well too, just be sure to cover the bowl to avoid splatters and stir halfway through for even heating. This fast and easy reheating method means you can enjoy a comforting bowl of soup anytime, with all the great taste of the original recipe.

About Sopa De Maní Recipe

If you're searching for the best homemade soup to impress your friends and family, look no further than this Sopa De Maní recipe! This delicious Bolivian classic is my go-to when I want something both comforting and a little bit exotic. The ingredients are simple, but the flavor is out of this world. I promise, even if you're not a pro chef, you'll find this recipe easy and quick to whip up. I've made it so many times, I could probably do it blindfolded-though I wouldn't recommend that unless you want peanut butter on your ceiling.
What makes this Sopa De Maní so authentic and tasty is the perfect blend of peanuts, vegetables, and spices. The secret to the best results is using fresh ingredients and not skimping on the peanuts-trust me, I tried once, and it was more like "Sopa De Meh." If you're wondering how to make this Bolivian favorite, just follow my simple tips: toast your peanuts for extra flavor, and don't be afraid to add a little extra potato for that hearty, homemade feel. The aroma alone will have your neighbors peeking over the fence, wondering what delicious magic you're cooking up.
If you want a quick and easy meal that still feels special, this Sopa De Maní recipe is perfect. It's the kind of dish that makes you look like you know what you're doing in the kitchen-even if you're just following along with a spoon in one hand and your phone in the other. The best part? It's so tasty, you'll want to make it again and again. So gather your ingredients, follow these tips, and get ready to enjoy the most delicious, authentic Bolivian soup you've ever had. Your taste buds (and your dinner guests) will thank you!

Healthy Sopa De Maní Tips

When it comes to making the best Sopa De Maní recipe, health should be at the heart of every delicious bowl. As a health-focused culinary academic, I always recommend starting with the freshest ingredients-think lean cuts of meat, plenty of vibrant vegetables, and, of course, high-quality peanuts. Swapping out traditional frying methods for roasting or steaming can make this authentic homemade soup lighter without sacrificing that tasty, nutty flavor. For those seeking a quick and easy way to boost health, try using low-sodium broth and adding extra carrots, peas, or even kale. These simple tips not only enhance the nutritional profile but also keep the recipe true to its Bolivian roots, ensuring every spoonful is both nourishing and satisfying.
Let's not forget, the perfect Sopa De Maní is as much about balance as it is about taste. To make this recipe even healthier, consider reducing the amount of oil and opting for whole-grain rice or quinoa as a side. This easy adjustment increases fiber and keeps you fuller for longer-your health will thank you! If you're wondering how to make this classic dish even more health-friendly, try blending in extra vegetables for a creamy texture without extra cream. Remember, the best recipes are those that make you feel good inside and out. Share your own tasty tips for a healthier Sopa De Maní, and let's keep this delicious tradition alive-one healthy, homemade bowl at a time!

Sopa De Maní Quick Mistake Fixes

When it comes to creating a delicious and healthy meal, balancing flavors is key, especially if you want your sopa de maní to stand out as the best. Sometimes, even the most experienced cooks find that their soup tastes a bit bland just before serving. The good news is that making quick, last minute changes can transform your dish from ordinary to extraordinary. A dash of fresh herbs, a squeeze of citrus, or a sprinkle of spices can bring out the natural flavors and make your soup taste vibrant and inviting. This easy adjustment ensures your meal is both satisfying and memorable, inviting everyone to come back for seconds.
A common challenge with this type of soup is achieving the right texture, as it can easily become too thick and dry or, on the other hand, overly watery and soggy. The best approach is to pay close attention to the consistency as you cook, making fast adjustments as needed. If the soup feels too heavy, a splash of broth can quickly restore its lightness, while a few extra minutes on the stove can help reduce excess liquid if it is too thin. This flexibility not only makes the recipe easy to manage but also ensures a great dining experience every time.
Presentation matters just as much as taste, and a soup that looks unappetizing can be a letdown, no matter how good it is. Taking a moment to garnish with fresh herbs or a sprinkle of roasted peanuts can make your dish look as inviting as it tastes. A beautiful bowl of soup is a great way to show off your cooking skills and make your guests feel special. With a little attention to appearance, your sopa de maní will not only be healthy and delicious but also a feast for the eyes, making every meal feel like a celebration.

Sopa De Maní Story

There was a season in my life when everything seemed to shift at once. I had just moved to a new city, far from the familiar faces and routines that once anchored me. The days felt long and uncertain, and I often wondered if I had made the best decision. One evening, after a particularly challenging day, I remembered a recipe from my childhood that always brought warmth to our table. With little energy left, I decided to give it a try, hoping for a taste of home and a moment of peace.
To my surprise, the process was easy and surprisingly fast, which was exactly what I needed. As the aroma filled my small apartment, I felt a sense of calm settle over me. The first spoonful was delicious, and with each bite, I felt a little more grounded. It was not just about the food; it was about reclaiming a sense of comfort and belonging in a place that still felt new. That simple act of preparing something good for myself became a turning point, reminding me that even in the midst of change, I could create moments of joy.
Since then, I have shared this dish with friends who were also navigating their own transitions. It has become my go to for quick, healthy meals that do not sacrifice flavor or heart. The great thing about this recipe is how it brings people together, sparking conversations and laughter around the table. If you are searching for something that is both nourishing and easy to make, I invite you to try it. Sometimes, the best comfort comes from the simplest traditions, and you never know when a familiar taste might be exactly what you need.