Lau Chingri Recipe

Cook Time: 33 minutes  

   Prep Time: 15 minutes

Lau Chingri Ingredients

Lau Chingri Instructions

  1. Peel the bottle gourd, remove the seeds if any, and dice it into small cubes about 1/2 inch in size. Rinse thoroughly and set aside.
  2. Rinse the tiger prawns under cold water, shell and devein them, then pat dry with a paper towel.
  3. In a bowl, mix the prawns with 1/2 teaspoon turmeric powder and 1/2 teaspoon sea salt. Set aside to marinate for 15 minutes.
  4. Heat 1 tablespoon mustard oil in a large pan over medium-high heat until it starts to smoke lightly. Add the marinated prawns and sauté for 1-2 minutes on each side until they turn pink. Remove the prawns and set aside.
  5. In the same pan, add the remaining 1 tablespoon mustard oil. When hot, add the nigella seeds, bay leaf, and dried red chilies. Sauté for 30 seconds until aromatic.
  6. Add the finely chopped red onion and sauté for 3-4 minutes until soft and translucent.
  7. Stir in the ginger paste and cook for 1 minute until the raw smell disappears.
  8. Add the diced bottle gourd, remaining 1/2 teaspoon turmeric powder, Kashmiri red chili powder, 1 teaspoon sea salt, and 1/2 teaspoon sugar. Mix well to coat the gourd with the spices.
  9. Pour in 1/2 cup water, cover the pan, and cook on medium heat for 10-12 minutes, stirring occasionally, until the bottle gourd is soft and releases its own water.
  10. Uncover and add the sautéed prawns, fresh grated coconut, and slit green chilies. Mix gently to combine all ingredients.
  11. Simmer uncovered for another 5 minutes, allowing the flavors to meld and the curry to thicken slightly.
  12. Drizzle 1 tablespoon ghee over the curry and sprinkle with finely chopped cilantro. Stir gently and cook for 1 more minute.
  13. Turn off the heat and let the dish rest for 2 minutes before serving.

Estimated Calories: 210, Servings: 4

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Lau Chingri Tips

If you're looking for the best way to enjoy a classic Bengali recipe, Lau Chingri is a must-try! This dish is all about the perfect balance of flavors-juicy prawns paired with bottle gourd for a light, tasty, and healthy meal. For an authentic homemade experience, always use fresh ingredients and don't skip the tempering step, as it brings out the signature aroma that makes this recipe so delicious.
One of the top tips for making this easy and quick dish is to cut the bottle gourd into thin, even pieces. This helps it cook faster and soak up all the flavors. If you want your Lau Chingri to be extra tasty, sauté the prawns just until they turn pink-overcooking can make them rubbery. For the best results, use mustard oil for that authentic Bengali touch.
Wondering how to make this recipe stand out? Add a pinch of sugar to balance the flavors, and don't forget a sprinkle of fresh coriander at the end for a burst of color and freshness. This simple trick elevates the dish and makes it look as good as it tastes.
For a quick and easy meal, prep your ingredients ahead of time. This not only saves time but also ensures you get the perfect texture in every bite. If you're after the best homemade version, serve it hot with steamed rice-this is how to make your Bengali Lau Chingri truly shine!

Lau Chingri Story

I remember the first time I moved away from home, everything felt so unfamiliar and overwhelming. The city was loud, the people were strangers, and even the weather seemed to conspire against me. One evening, after a particularly long and exhausting day, I stumbled upon a small local market and found something that instantly reminded me of my childhood. It was like a sign from the universe, nudging me to recreate a piece of my past. I called my mom for her best recipe, hoping it would be as good as I remembered.
As I started cooking, the process was surprisingly easy and quick, which was a relief because I was starving and homesick. The aroma that filled my tiny apartment was comforting, almost like a warm hug from home. It amazed me how something so simple could have such a great impact on my mood. The first bite was delicious and instantly transported me back to our family kitchen, where laughter and stories were always on the menu. It was more than just food; it was a connection to everything I missed.
Since then, whenever I feel lost or need a little boost, I turn to this healthy and fast dish. It grounds me and reminds me that no matter how far I am, home is never really out of reach. The recipe has become my little secret weapon for tough days, and I love how it brings a sense of peace and belonging. It is proof that sometimes, the simplest things can have the greatest power to heal and comfort.

Lau Chingri Quick Mistake Fixes

One common issue that can pop up is the dish turning out too salty. This can happen fast, especially if you are not careful with the seasoning or if you use salted shrimp. The best way to avoid this is to taste as you go, adding salt in small amounts. If you find yourself with a dish that is a bit too salty, a good quick fix is to add a splash of water or a handful of diced potatoes to absorb some of that excess salt. This easy trick can help bring the flavors back into balance and make your meal delicious and healthy again.
Another thing to watch out for is overcooking, which can really affect the texture and taste. Shrimp cooks very quickly, and if left on the heat for too long, it can become rubbery and tough. The best approach is to keep a close eye and remove the shrimp from the heat as soon as they turn pink and opaque. This not only keeps the dish tasting great but also ensures that the vegetables stay fresh and vibrant. A good recipe is all about timing, and getting this step right makes the whole meal feel light and easy.
Balancing flavors with last minute changes is a great skill to have, especially if you want your dish to stand out. If you taste your dish and find it a bit bland, a quick squeeze of lemon or a sprinkle of fresh herbs can make a world of difference. Sometimes, a dash of chili or a touch of sugar can help round out the flavors and make everything pop. The best part is that these adjustments are fast and easy, letting you turn a good meal into something truly delicious without much fuss.

About Lau Chingri Recipe

If you're searching for the best and most authentic Bengali recipe that's both easy and quick, you've got to try this Lau Chingri! I swear, every time I make this at home, my family acts like I've just performed a magic trick. The combination of bottle gourd and shrimp is so delicious, it's like they were meant to be together-kind of like me and my kitchen disasters, except this one always turns out perfect. The ingredients are simple, and you probably already have most of them in your pantry, which is a huge win for lazy cooks like me.
Let's talk about how to make this tasty dish. The best part about this homemade recipe is that you don't need to be a professional chef to nail it. Just follow a few easy steps, and you'll have a quick, mouthwatering meal on your table in no time. My top tips? Don't overcook the shrimp, and make sure you let the bottle gourd soak up all those delicious spices. Trust me, the aroma alone will have your neighbors peeking over the fence, wondering what's cooking. If you want to impress your friends with your "authentic Bengali cuisine" skills, this is the recipe to show off.
Honestly, I've tried a lot of recipes, but this one is hands-down the best for a simple, tasty, and quick dinner. The ingredients blend together so perfectly, you'll wonder why you ever bothered with complicated meals. If you're still wondering how to make the perfect Lau Chingri, just remember: keep it easy, keep it homemade, and don't forget to taste as you go (for quality control, of course). With these tips, you'll have a delicious, authentic Bengali dish that's sure to become a family favorite-just like it is in my house!

Storage Tips

When it comes to storage, the best way to keep Lau Chingri fresh is to transfer it into an airtight container as soon as it cools down to room temperature. This easy step helps lock in the delicious flavors and prevents any unwanted odors from seeping in. If you are looking for a quick and healthy meal prep option, storing this recipe in the fridge is a great idea, as it keeps the dish ready for a fast reheat whenever you need it.Shelf life is another important factor to consider for this Bengali favorite. Lau Chingri generally stays good in the refrigerator for up to three days, making it a great choice for those who love to plan ahead. For the best results, try to consume it within this window to enjoy the most delicious and fresh taste. If you need to keep it longer, freezing is an option, but the texture of the vegetables may change, so it is best to enjoy it sooner rather than later.Reheating Lau Chingri is super easy and quick, which is perfect for busy days. The best method is to use a stovetop on low heat, stirring gently to ensure even warming and to help retain the healthy flavors of the recipe. Microwaving is also a good option if you are in a rush, but be sure to cover the container to keep the moisture in and prevent the dish from drying out. This way, you can enjoy a fast, delicious meal that tastes almost as good as when it was freshly made.