Basque Chicken Recipe

Cook Time: 1 hour 10 minutes  

   Prep Time: 20 minutes

Basque Chicken Ingredients

Basque Chicken Instructions

  1. Pat the chicken thighs dry with paper towels and season both sides generously with kosher salt and freshly ground black pepper.
  2. Heat the extra-virgin olive oil in a large Dutch oven or deep skillet over medium-high heat until shimmering.
  3. Place the chicken thighs, skin side down, in the hot oil and sear for 5-7 minutes without moving, until the skin is golden brown and crisp. Flip and sear the other side for 3-4 minutes. Transfer the chicken to a plate and set aside.
  4. Reduce the heat to medium. Add the sliced yellow onion, red bell pepper, and green bell pepper to the same pan. Cook, stirring occasionally, until the vegetables are softened and beginning to caramelize, about 8 minutes.
  5. Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.
  6. Stir in the tomato paste, smoked paprika, and Espelette pepper (or hot paprika). Cook for 1 minute, mixing well to coat the vegetables.
  7. Pour in the dry white wine and scrape up any browned bits from the bottom of the pan. Let the wine simmer for 2 minutes to reduce slightly.
  8. Add the halved cherry tomatoes, chicken stock, green olives, black olives, fresh thyme sprigs, and bay leaf. Stir to combine.
  9. Return the seared chicken thighs and any accumulated juices to the pan, nestling them into the vegetable mixture, skin side up.
  10. Bring the mixture to a gentle simmer. Cover the pan and cook over low heat for 30 minutes, occasionally spooning some sauce over the chicken.
  11. Uncover and continue to simmer for an additional 10-15 minutes, allowing the sauce to thicken and the chicken to become very tender.
  12. Taste the sauce and adjust seasoning with additional salt and pepper if needed. Remove the thyme sprigs and bay leaf.
  13. Transfer the chicken and vegetables to a serving platter. Sprinkle with chopped fresh parsley just before serving.

Estimated Calories: 350, Servings: 4

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Healthy Basque Chicken Tips

Ready to boost the health factor of your favorite Basque-inspired chicken recipe? Let's make this classic dish not just delicious and authentic, but also a powerhouse for your well-being! Start by choosing lean, skinless chicken cuts to reduce saturated fat, and opt for heart-healthy olive oil instead of butter. Load up on colorful bell peppers, tomatoes, and onions-these ingredients are packed with vitamins, antioxidants, and fiber, making your homemade Basque recipe both tasty and nutritious. For the best results, use fresh herbs and spices to add flavor without extra salt. Remember, the key to a healthy, easy, and quick meal is focusing on whole, simple ingredients that deliver maximum health benefits.
Want more health tips for the perfect Basque-style chicken? Try baking or grilling instead of frying to keep your recipe light and full of flavor. Swap out white rice for brown rice or quinoa to add extra fiber and protein, making your meal even more satisfying and health-conscious. Don't forget to control portion sizes and pair your dish with a crisp green salad for a complete, balanced plate. With these easy adjustments, you'll master how to make the best, most health-focused Basque chicken recipe-delicious, authentic, and perfect for anyone looking to eat well without sacrificing taste!

Basque Chicken History

Let us dive into the cultural origins of Basque Chicken, a dish that truly embodies the spirit of the Basque region! The Basque people are known for their resilience, creativity, and passion for good food, and this recipe is a testament to that. The best part about Basque cuisine is how it brings people together, making every meal a celebration. If you want to experience a delicious and healthy tradition, this is your chance to connect with a culture that values both flavor and community. Remember, embracing new traditions is a great way to expand your horizons and enjoy life to the fullest!
Now, let us talk about how the recipe for Basque Chicken has evolved over time. Originally, this dish was all about using what was available locally, making it an easy and fast meal for busy families. Over the years, chefs and home cooks alike have experimented, adding their own twists to make it even more delicious. The best recipes are those that adapt and grow, just like you! Do not be afraid to try new things and make this dish your own. A good recipe is a living thing, always ready for a quick update or a healthy improvement.
Regional adaptations have played a huge role in making Basque Chicken a favorite far beyond its homeland. In different parts of the world, people have put their own spin on this classic, proving that a great recipe can travel and thrive anywhere. Whether you are looking for a fast weeknight dinner or a delicious meal to impress your friends, you can find a version that fits your needs. The best part is, these adaptations keep the spirit of the original alive while making it easy for everyone to enjoy. So go ahead, be bold, and create your own quick and healthy take on this Basque classic!

Basque Chicken Story

I remember the first time I watched my grandmother in the kitchen, her hands moving with a confidence that only comes from years of practice. The air was filled with laughter and the kind of warmth that makes you feel like you belong. She always said the best memories are made when you cook together, and that day proved her right. The aroma that filled the house was so inviting, it made my stomach rumble with anticipation. I learned that a good meal is not just about the food, but about the people you share it with and the love you put into every step.
That afternoon, I was given the important job of setting the table, and I took it seriously. I wanted everything to be perfect because I knew something great was about to happen. My grandmother shared her secret recipe with me, telling me that it was both healthy and delicious, a combination that made her proud. She explained that sometimes the most meaningful traditions are the ones that are easy to pass down, and that cooking together was our way of staying connected. The excitement in the room was contagious, and I felt like I was part of something truly special.
When we finally sat down to eat, the first bite was unforgettable. The flavors were bold and comforting, and I could not believe how fast and easy it had been to create something so memorable. That meal taught me that joy can be found in the simplest moments, and that sharing a quick dinner with loved ones can be just as powerful as any grand celebration. Even now, whenever I need a boost, I think back to that day and remind myself that the best things in life are often the ones we create together, one delicious memory at a time.

About Basque Chicken Recipe

The first time I tried a Basque Chicken recipe, I was instantly captivated by the vibrant colors and bold flavors. This dish is a celebration of the best ingredients from the Basque region, combining sweet peppers, ripe tomatoes, and tender chicken in a way that's both simple and delicious. I remember searching for the best and most authentic version, determined to find a homemade recipe that was easy enough for a weeknight but still tasted like something you'd find in a cozy Basque kitchen. The aroma that filled my home as the ingredients simmered together was absolutely irresistible, making it clear that this was going to be a new family favorite.
Learning how to make this Basque-inspired chicken dish was a revelation. The recipe is surprisingly quick to prepare, yet the flavors are deep and complex, thanks to a few key tips I picked up along the way. Using the freshest ingredients is essential for achieving that perfect, tasty balance. I found that browning the chicken first and then letting it cook slowly with the vegetables created a rich, savory sauce that clings to every bite. The best part is how easy it is to customize-sometimes I add a pinch of smoked paprika or a splash of white wine for an extra layer of flavor, making each batch feel special and unique.
If you're looking for a delicious, authentic, and easy recipe to impress your friends or family, this Basque-style chicken is the perfect choice. It's a simple dish that delivers big on taste, and with a few helpful tips, anyone can master how to make it at home. Whether you're a seasoned cook or just starting out, you'll love how quick and satisfying this recipe is. Serve it with crusty bread or over rice to soak up every drop of the tasty sauce, and enjoy the feeling of bringing a bit of the Basque country into your own kitchen.

Storage Tips

Let's talk about storage, because keeping your Basque Chicken fresh is the first step to enjoying this delicious recipe again and again! The best way to store this dish is in an airtight container in the refrigerator. Make sure you let it cool to room temperature before sealing it up, which helps maintain a healthy environment and prevents condensation. This is a great, easy method that keeps your meal tasting as good as it did the first time, and it makes for a fast grab when you need a quick lunch or dinner.
Now, let's focus on shelf life, because knowing how long your Basque Chicken stays good is key to making the most of your efforts in the kitchen. Typically, this recipe will last about three to four days in the fridge, which is fantastic for meal prepping or planning ahead. If you want to keep it even longer, freezing is a great option-just make sure to use a freezer-safe container. This way, you can have a healthy, easy meal ready to go whenever you need a quick boost of energy and flavor.
Reheating is where you can really make this dish shine again, and I want you to feel confident that your leftovers will taste just as delicious as when you first made them! The best method is to reheat your Basque Chicken gently on the stove over medium heat, adding a splash of water or broth to keep it moist. This is a fast and easy way to bring back all those great flavors without drying anything out. Remember, a quick stir and a little patience will reward you with a meal that feels freshly made-now get out there and enjoy every bite!