Undis Recipe

Cook Time: 1 hour 10 minutes  

   Prep Time: 20 minutes

Undis Ingredients

Undis Instructions

  1. Drain the black-eyed peas that have been soaked overnight and rinse them under cold water.
  2. Add the black-eyed peas and 4 cups of water to a medium pot. Bring to a boil over high heat, then reduce to a simmer and cook for 30-40 minutes, or until the peas are tender but not mushy. Skim off any foam that rises to the surface.
  3. While the peas are boiling, prepare the spice paste by combining the shallots, garlic, red chilies, ginger, galangal, turmeric powder, and ground coriander seeds in a mortar and pestle or food processor. Grind or blend into a coarse paste.
  4. Heat the coconut oil in a large saucepan over medium heat. Add the spice paste and sauté for 3-4 minutes, stirring constantly, until fragrant and the shallots are soft.
  5. Add the bruised lemongrass, torn kaffir lime leaves, and bay leaf to the pan with the spice paste. Continue to sauté for another 2 minutes to release their aroma.
  6. Once the peas are cooked, drain them and reserve the cooking liquid. Add the cooked peas to the saucepan with the spice paste and aromatics, stirring to coat the peas evenly.
  7. Pour in the reserved cooking liquid and coconut milk. Stir well to combine, then bring the mixture to a gentle simmer over medium-low heat.
  8. Add the palm sugar, sea salt, and white pepper. Simmer the soup uncovered for 15-20 minutes, stirring occasionally, until the flavors meld and the soup thickens slightly.
  9. Taste and adjust seasoning with more salt or palm sugar if needed. Remove the lemongrass, kaffir lime leaves, and bay leaf before serving.
  10. Ladle the soup into bowls. Garnish with thinly sliced young coconut meat and fresh cilantro leaves before serving.

Estimated Calories: 180, Servings: 4

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About Jukut Undis Recipe

Jukut Undis is a truly authentic Balinese recipe that showcases the best of traditional island flavors. This delicious dish, often referred to as Balinese black bean soup, is celebrated for its simple yet tasty combination of ingredients. The best part about this recipe is how easy and quick it is to prepare at home, making it perfect for both weeknight dinners and special occasions. If you're searching for a homemade recipe that delivers bold, satisfying flavors, Jukut Undis is the answer. The key to achieving the perfect taste lies in using fresh, high-quality ingredients and following the right tips for preparation.
When learning how to make this Balinese classic, it's important to focus on the balance of flavors. The undis, or black beans, are simmered with aromatic spices, coconut milk, and sometimes a hint of lemongrass, creating a rich and hearty broth. This easy recipe is not only quick to put together but also incredibly versatile-feel free to adjust the ingredients to suit your taste. For the best results, soak the beans overnight and use homemade spice pastes whenever possible. These tips ensure your Jukut Undis will be both authentic and delicious, capturing the essence of Balinese home cooking.
Serving this tasty soup is a joy, especially when you see how much your guests enjoy the flavors. The combination of simple ingredients and careful technique results in a dish that's both comforting and impressive. Whether you're a seasoned chef or just starting out, this recipe is a fantastic way to bring the best of Balinese cuisine into your kitchen. Remember, the secret to a perfect Jukut Undis lies in patience and attention to detail-follow these tips, and you'll have a delicious, homemade soup that's sure to become a favorite.

Storage Tips

Let us talk about storage, because that is the first step to keeping your Jukut Undis recipe tasting delicious and healthy! The best way to store this dish is in an airtight container in the refrigerator, which helps lock in all those great flavors and keeps it fresh. Make sure you let it cool to room temperature before sealing it up, as this prevents excess moisture and keeps the texture just right. If you want a quick and easy meal later, portioning it out ahead of time is a good strategy for fast access and less hassle.
Now, let us focus on shelf life, because knowing how long your food stays good is key to a healthy kitchen routine! Jukut Undis will generally last about three to four days in the fridge, which is perfect for meal prepping or enjoying leftovers from your favorite recipe. If you want to keep it even longer, freezing is a great option, and it can last up to two months without losing too much of its delicious flavor. Always label your containers with the date, so you can make quick decisions about what to eat next and avoid any guesswork.
Finally, let us discuss spoilage signs, because being able to spot when your food is no longer good is essential for a safe and healthy lifestyle! If you notice any sour smell, unusual color changes, or a slimy texture, it is time to toss it out, no matter how easy or fast it was to prepare. Trust your senses and do not take risks, because the best way to enjoy your food is knowing it is safe and delicious. Stay motivated to check your leftovers regularly, and you will always have a great meal ready to go!

Jukut Undis History

Let us dive into the cultural origins of Jukut Undis, a dish that truly represents the heart of Balinese tradition! This recipe is a great example of how food can bring people together, especially during ceremonies and family gatherings. Balinese culture values community and togetherness, and sharing a delicious, healthy meal like this is one of the best ways to celebrate those values. If you want to connect with the roots of Bali, learning this recipe is a good and easy first step. Remember, every time you cook it, you are honoring a tradition that has stood the test of time!
Now, let us talk about how this recipe has evolved over the years. Originally, it was a simple, fast meal made with what was available locally, but as time went on, cooks started experimenting and adding their own twists. Some made it more modern by using new cooking techniques or adding extra ingredients for a quick boost of flavor. The best part is that this evolution has made the dish even more accessible and easy to prepare, so anyone can enjoy a healthy and delicious meal in no time. Do not be afraid to put your own spin on it-great recipes are born from creativity!
Regional adaptations have played a huge role in making Jukut Undis a favorite across Bali and beyond. Different areas have their own versions, each with unique touches that reflect local tastes and available ingredients. This flexibility is what makes the recipe so good for home cooks looking for something fast and easy to prepare. Whether you are in a bustling city or a quiet village, you can find a version that suits your style. Embrace these adaptations and remember, the best meals are the ones that bring joy and delicious memories to your table!

Healthy Jukut Undis Tips

Ready to boost your health with a delicious, authentic Jukut Undis recipe? Let's make this Balinese classic not just tasty, but also a powerhouse for your well-being! Start by choosing the best, freshest ingredients-opt for organic black beans and plenty of vibrant, local vegetables. For a quick and easy health upgrade, use less coconut milk or swap it for a lighter homemade version. This simple tip slashes saturated fat while keeping that rich, creamy flavor you love. Remember, the best recipes are those that nourish your body and soul, so don't be afraid to add extra greens or herbs for a perfect, nutrient-packed meal.
Want to know how to make your Jukut Undis even healthier? Focus on the cooking method-steam or lightly sauté your veggies instead of deep-frying to lock in nutrients and keep the dish light. For extra health benefits, reduce added salt and use natural spices to create a delicious, aromatic flavor profile. These easy tips ensure your homemade Balinese Undis is not only authentic and tasty but also supports your health goals. With every bite, you'll feel energized and proud, knowing you've mastered the art of making the best, healthy Jukut Undis recipe at home!

Jukut Undis Story

There was a time when I found myself in a new city, surrounded by unfamiliar faces and a whirlwind of change. The days were long, the pace was fast, and I often felt like I was running just to keep up. In those moments, I craved something that would remind me of the best parts of home, something that could ground me and bring a sense of comfort. That is when I remembered a recipe from my childhood, one that always brought my family together around the table. It was not just about the food, but about the memories and the love that came with it.I decided to make it one evening after a particularly tough day. The process was easy and quick, and as the familiar aromas filled my small apartment, I felt a wave of calm wash over me. It was as if I had been transported back to my family's kitchen, laughter echoing and stories being shared. That delicious meal did more than satisfy my hunger; it nourished my spirit and reminded me that no matter how far I was from home, I could always find a piece of it within myself.What a great reminder that sometimes, the simplest things can have the most powerful impact. A good meal, made with intention, can be both healthy for the body and healing for the soul. Whenever you feel lost or overwhelmed, do not underestimate the power of a familiar recipe to bring you back. You have the strength to create comfort and joy wherever you are, and it can be as easy as cooking something that makes you smile. Keep going, you are doing amazing!