Bahamian Baked Grouper Recipe

Cook Time: 34-39 minutes  

   Prep Time: 14 minutes

Bahamian Baked Grouper Ingredients

Bahamian Baked Grouper Instructions

  1. Rinse the grouper fillets under cold water and pat them dry with paper towels.
  2. In a shallow dish, combine the lime juice, sea salt, black pepper, smoked paprika, and lime zest. Place the grouper fillets in the mixture, turning to coat both sides. Cover and let marinate in the refrigerator for 20 minutes.
  3. Preheat the oven to 375°F (190°C).
  4. While the fish marinates, heat the olive oil and butter in a skillet over medium heat. Add the diced onion and sauté for 2 minutes until softened.
  5. Add the red bell pepper, garlic, and Scotch bonnet pepper (if using) to the skillet. Cook for another 2 minutes, stirring frequently.
  6. Add the cherry tomatoes and cook for 2 more minutes until they begin to soften. Remove the skillet from heat and stir in the white wine, cilantro, parsley, and thyme.
  7. Lightly grease a baking dish with olive oil. Arrange the marinated grouper fillets in a single layer in the dish.
  8. Spoon the sautéed vegetable and herb mixture evenly over the fillets.
  9. In a small bowl, mix the panko breadcrumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the top of the fillets and vegetables.
  10. Bake the dish in the preheated oven for 20-25 minutes, or until the grouper is opaque and flakes easily with a fork, and the topping is golden brown.
  11. Remove the dish from the oven and let it rest for 2 minutes. Garnish with additional chopped cilantro and parsley before serving.

Estimated Calories: 210, Servings: 4

Recommended Dishes

Bahamian Baked Grouper Story

The first time I made this dish, it was for my grandmother, who has always been my biggest supporter in the kitchen. She is the kind of person who knows a good meal when she tastes one, and her standards are pretty high. I remember feeling a bit nervous, but I wanted to impress her with something special. When she took her first bite, her eyes lit up and she smiled in that way that told me I had done something right. It was one of the best moments I have ever had cooking for someone I love, and it made me realize how food can bring people closer together.
A few months later, I found myself making the same recipe for a date. We were both looking for something healthy and delicious, but neither of us wanted to spend hours in the kitchen. This dish turned out to be the perfect choice because it was so easy and fast to prepare. We laughed, shared stories, and enjoyed every bite together. It was a great way to break the ice and connect over something we both enjoyed. That night, I learned that sometimes the simplest meals can create the most memorable experiences.
Since then, I have shared this dish with friends and even a few strangers at potlucks. Each time, it has sparked conversations and brought smiles to the table. There is something about sharing a meal that makes people open up, and this recipe has become my go to for those moments. It is quick to make, always gets compliments, and never fails to make me feel like I am doing something good for the people around me. Cooking has always been my way of showing I care, and this dish has helped me connect with so many wonderful people along the way.

Bahamian Baked Grouper Tips

For the best Bahamian Baked Grouper recipe, always start with the freshest fish you can find. Freshness is key to achieving that authentic, homemade flavor that makes this dish so delicious. If you're wondering how to make your meal stand out, try marinating the grouper for at least 30 minutes before baking. This simple step infuses the fish with extra flavor and ensures a tasty, moist result.
One of my favorite tips for a quick and easy Bahamian-inspired baked fish is to use a blend of citrus juices and local spices. This combination brings out the natural sweetness of the grouper and gives your recipe that perfect island touch. Don't be afraid to experiment with different herbs to find what works best for your taste buds.
For a truly authentic experience, bake your fish just until it flakes easily with a fork. Overcooking can dry out the grouper, so keep a close eye on it. If you want your dish to be extra delicious, baste the fish with its own juices halfway through baking. This simple trick keeps the fish moist and enhances the overall flavor.
Presentation matters! Serve your homemade Bahamian Baked Grouper with a side of fresh vegetables or a light salad for a complete meal. This easy recipe is perfect for weeknights or special occasions, and with these tips, you'll have a tasty, crowd-pleasing dish every time.

Storage Tips

When it comes to storage, the best way to keep Bahamian Baked Grouper fresh is to transfer it into an airtight container as soon as it cools to room temperature. This easy step helps lock in moisture and flavor, making it a great option for meal prep or leftovers. If you want to keep things healthy and delicious, store the fish in the fridge and try to eat it within a couple of days for the best results. For a quick tip, avoid leaving the dish out for more than two hours to prevent any spoilage.Shelf life is another important factor to consider with this recipe. Typically, Bahamian Baked Grouper will stay good in the refrigerator for up to two to three days. If you need to keep it longer, freezing is a fast and effective solution. Just wrap the portions tightly in plastic wrap or foil before placing them in a freezer bag. This method is great for maintaining the quality and making sure you always have a delicious meal ready to go, even on your busiest days.Reheating is super easy and can help you enjoy your leftovers without sacrificing flavor. The best way to reheat Bahamian Baked Grouper is in the oven at a low temperature, which helps retain moisture and keeps the fish from drying out. If you are in a rush, a quick zap in the microwave works too, but be sure to cover the dish to keep it from getting rubbery. With these tips, you can enjoy a fast, healthy, and tasty meal that feels just as good as when it was first made.

Bahamian Baked Grouper Quick Mistake Fixes

One common issue that can pop up with this dish is overcooking, which can really take away from the best qualities of the fish. Grouper is a delicate fish, and if it spends too much time in the oven, it can turn dry and lose its delicious, flaky texture. The key to a great result is keeping a close eye on the cooking time and checking for doneness early. A good tip is to use a fork to gently test if the fish flakes easily. If it does, it is ready to come out. This makes for a healthy and easy meal that still feels special.
Another thing to watch out for is a bland final product. Even with the freshest fish, the flavors can fall flat if the seasoning is not balanced. The best way to avoid this is to taste as you go, especially if you are making a sauce or marinade. A quick squeeze of citrus or a sprinkle of fresh herbs at the end can really brighten things up and make the dish pop. This is a fast and easy fix that can turn a good meal into a truly delicious one.
Sometimes, the appearance of the dish can be less than appealing, especially if the fish breaks apart or the topping looks uneven. Presentation matters, and a great looking plate can make the meal feel more special. For the best results, try arranging the fish neatly and garnishing with a few colorful veggies or herbs. This not only makes the dish look appetizing but also adds a healthy touch. A little attention to detail goes a long way in making your recipe stand out.

About Bahamian Baked Grouper Recipe

If you're searching for the best Bahamian Baked Grouper recipe, you've come to the right place. This dish is a true celebration of Bahamian flavors, combining fresh ingredients and simple techniques to create a meal that's both easy and quick to prepare. As a chef who has perfected this recipe over countless preparations, I can assure you that the authentic taste and homemade charm of this baked grouper will transport you straight to the islands. The key to achieving that perfect, delicious result lies in selecting the freshest fish and using a blend of traditional seasonings that highlight the natural flavors.
One of the best things about this Bahamian-inspired baked grouper recipe is how easy it is to follow, even for beginners. If you're wondering how to make this dish at home, just gather your ingredients-fresh grouper fillets, citrus, herbs, and a touch of spice. The process is simple: season the fish, layer on your toppings, and bake until flaky and golden. My top tips for a tasty and authentic result include not overcooking the fish and using a generous squeeze of lime or lemon for that signature Bahamian brightness. This recipe is perfect for weeknight dinners or special occasions when you want something both quick and impressive.
For those seeking the best homemade baked grouper, this recipe delivers every time. The combination of easy preparation, quick cooking time, and delicious, authentic flavors makes it a standout. Whether you're a seasoned chef or just learning how to make Bahamian classics, these tips and techniques will help you achieve a perfect result. Serve your baked grouper with a side of rice and peas or a fresh salad for a complete, tasty meal that's sure to impress. With the right ingredients and a little care, you'll have a dish that's not only simple and quick but also bursting with the best Bahamian flavors.