Fasole B?tut? Recipe

Cook Time: 2 hours  

   Prep Time: 30 minutes

Fasole B?tut? Ingredients

Fasole B?tut? Instructions

  1. Place 2 cups of dried cannellini beans in a large bowl, cover with plenty of cold water, and stir in 1/2 teaspoon baking soda. Let the beans soak overnight (8-12 hours).
  2. Drain and rinse the soaked beans thoroughly under cold water.
  3. Transfer the beans to a large pot, add 6 cups of fresh water, and bring to a boil over high heat. Skim off any foam that rises to the surface.
  4. Reduce the heat to low, cover, and simmer the beans for 1 to 1.5 hours, or until they are very soft and easily mashed with a fork. Add more water if needed to keep the beans submerged.
  5. Drain the cooked beans, reserving about 1/2 cup of the cooking liquid.
  6. Place the drained beans in a food processor. Add 1/4 teaspoon sea salt, 1 tablespoon fresh lemon juice, and 1 tablespoon tahini (if using). Blend until smooth, adding reserved cooking liquid a little at a time until the puree is creamy and spreadable.
  7. Heat 1/4 cup extra-virgin olive oil in a skillet over medium heat. Add the finely diced onion and sauté for 5-7 minutes, stirring often, until the onion is soft and golden.
  8. Add the minced garlic to the skillet and cook for 1 minute, stirring constantly, until fragrant.
  9. Stir in 1/2 teaspoon smoked paprika, 1/2 teaspoon sweet paprika, 1/2 teaspoon sugar, 1/4 teaspoon black pepper, and 1/4 teaspoon sea salt. Cook for 1 more minute, then remove from heat.
  10. Spread the bean puree evenly onto a serving platter or shallow dish, smoothing the top with a spatula.
  11. Spoon the sautéed onion and garlic mixture evenly over the top of the bean puree, spreading it to cover the surface.
  12. Drizzle 2 tablespoons high-quality sunflower oil over the layered dish for a glossy finish.
  13. Garnish with finely chopped flat-leaf parsley and diced roasted red peppers just before serving.
  14. Serve Fasole B?tut? at room temperature or slightly chilled, with crusty bread or as part of a mezze spread.

Estimated Calories: 220, Servings: 6

Recommended Dishes

About Fasole Bătută Recipe

I'll admit, when I first heard about Fasole B?tut?, I was skeptical. A bean spread? Really? But after trying this Aromanian recipe, I'm officially a convert. This dish is the best example of how simple ingredients can come together to create something truly delicious. The combination of creamy mashed beans, garlic, and caramelized onions is not only easy to make but also surprisingly tasty. If you're looking for an authentic homemade experience, this is the perfect recipe to try, especially if you want something quick and satisfying.
What makes this Aromanian Fasole B?tut? recipe stand out is how it transforms humble pantry staples into a dish that feels both comforting and gourmet. The best part? You don't need any fancy equipment or hard-to-find ingredients. Just follow a few easy steps, and you'll have a delicious spread that's perfect for any occasion. I used to think only complicated recipes could impress guests, but this one proved me wrong. With a few tips and tricks, you'll learn how to make this tasty dish in no time.
If you're still on the fence, let me assure you: this Aromanian classic is more than just a bean dip. It's a celebration of flavor and simplicity. The recipe is quick, the ingredients are affordable, and the results are consistently delicious. Whether you're a skeptic like I was or a seasoned home cook, you'll appreciate how easy it is to whip up the best Fasole B?tut?. Give it a try, and you might just find yourself making it again and again-because sometimes, the most authentic and tasty recipes are also the simplest.

Storage Tips

When considering storage, the best approach is to transfer Fasole B?tut? into an airtight container as soon as it cools to room temperature. The creamy texture and garlicky aroma are preserved well when the dish is kept in the refrigerator, where it remains both healthy and delicious for several days. For a quick and easy meal prep, portioning the recipe into individual servings ensures that each scoop retains its silky consistency and robust flavor, making it a great option for fast lunches or snacks.
Shelf life is a good topic to explore, as this dish can last up to four days in the refrigerator when stored properly. The subtle earthiness and gentle tang of the beans hold up well, but after this window, the flavors may begin to dull and the texture can become less appealing. For the best experience, enjoy Fasole B?tut? within two days, when the recipe's fresh, garlicky notes and smooth mouthfeel are at their peak, offering a truly delicious and satisfying bite.
Reheating is a fast and easy process that can make leftovers taste almost as good as freshly made. Gently warming the dish on the stovetop over low heat, while stirring frequently, helps maintain its creamy texture and prevents it from drying out. A quick drizzle of olive oil or a splash of water can revive the luscious consistency, ensuring that each spoonful remains as inviting and flavorful as when the recipe was first prepared, making it a great addition to any meal.

Healthy Fasole Bătută Tips

To make your Aromanian Fasole B?tut? recipe healthier while preserving its authentic, homemade charm, focus on using the freshest, high-quality ingredients. Opt for organic beans, which are the heart of this dish, and cook them from scratch to maximize both flavor and health benefits. Replace traditional oils with a light drizzle of extra-virgin olive oil, which enhances the creamy texture and adds a subtle, fruity aroma without overwhelming the palate. For the sautéed onion topping, use just enough oil to achieve that perfect golden hue, and consider adding a touch of smoked paprika for depth without extra fat. Incorporate plenty of garlic for its robust, earthy notes and natural health-boosting properties. If you crave a richer taste, try blending in roasted red peppers, which lend a sweet, smoky complexity and a boost of vitamins.
The result is a delicious, easy, and quick Aromanian-inspired Fasole B?tut? that's both tasty and nourishing. Each bite offers a silky, whipped bean base, punctuated by the savory, caramelized onions-a perfect balance of creamy and crisp. The aroma is inviting, with hints of garlic and olive oil mingling in the air, promising a truly satisfying experience. With these simple tips, you can enjoy the best, most authentic version of this classic recipe, knowing you're making a choice that supports your health without sacrificing flavor.

Fasole Bătută History

The cultural origins of Fasole B?tut? are deeply rooted in the Aromanian communities, where this dish has long been celebrated as a symbol of simplicity and resourcefulness. The best part of its story is how it brings people together, especially during fasting periods when a healthy, plant-based meal is needed. The aroma of garlic and the creamy texture evoke memories of family gatherings, where laughter and conversation flow as easily as the recipe itself. There is a great sense of pride in serving something so delicious and easy to prepare, a dish that honors both tradition and the land.
Over time, the recipe for Fasole B?tut? has evolved, adapting to the changing tastes and available ingredients of each generation. What began as a quick and humble staple has become a canvas for creativity, with cooks adding their own touches to make it even more delicious. Some prefer a fast, rustic approach, while others refine the texture to a silky smoothness, each method offering a different sensory experience. The best recipes are those passed down through families, each one a testament to the enduring appeal of this good, hearty dish.
Regional adaptations have given Fasole B?tut? a unique place in the broader Balkan culinary landscape. In some areas, a spicy kick or a smoky note is added, making the dish stand out as both familiar and new. The interplay of flavors and textures, from the creamy base to the tangy toppings, showcases how a simple, healthy recipe can be transformed by local tastes. It is a great example of how a quick, easy meal can become a beloved classic, influencing other cuisines and inspiring cooks to experiment with their own delicious variations.

Fasole Bătută Story

The first time I served my version of this dish at a family gathering, I watched as my cousin, who is usually reserved and skeptical of anything labeled as healthy, took a tentative bite. The aroma had already filled the room, warm and inviting, but I could see the hesitation in his eyes. As he tasted it, his expression shifted from uncertainty to surprise, and then to delight. He declared it the best thing he had eaten that week, and asked for the recipe before he had even finished his plate. The way the flavors unfolded-creamy, earthy, with a subtle hint of garlic-seemed to catch him off guard, and his reaction lingered with me long after the meal ended.
Later that evening, he pulled me aside to say how much he appreciated that the dish was both delicious and easy to enjoy, even for someone who usually prefers fast food. He marveled at how something so simple could taste so good, and how the texture was both smooth and satisfying. The quick preparation had allowed me to spend more time with my guests, and his words made me realize that sometimes the greatest impact comes from the most unassuming recipes. The memory of his genuine enthusiasm, paired with the lingering scent of the dish in the kitchen, has stayed with me as a reminder of the power of sharing food.
Since that night, I have often thought about how a single meal can create such a lasting impression. The way he described the dish as both comforting and unexpectedly great made me see my own cooking in a new light. It was not just about making something healthy or fast, but about creating an experience that brings people together. His reaction has inspired me to keep experimenting, always searching for that perfect balance of flavor and ease, and to never underestimate the joy that a good, well loved recipe can bring.