Supremas A La Maryland Recipe

Cook Time: 25 minutes  

   Prep Time: 20 minutes

Supremas A La Maryland Ingredients

Supremas A La Maryland Instructions

  1. Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet until they are about 1/2 inch thick.
  2. Pour the buttermilk into a shallow dish and submerge the flattened chicken breasts. Cover and refrigerate for at least 30 minutes to tenderize and flavor the meat.
  3. In a shallow bowl, combine the flour, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix thoroughly.
  4. In a separate bowl, whisk together the eggs and whole milk until well combined.
  5. In a third bowl, mix the breadcrumbs with the grated Parmigiano-Reggiano cheese and lemon zest.
  6. Remove the chicken breasts from the buttermilk, allowing excess to drip off. Dredge each breast in the seasoned flour, coating both sides evenly.
  7. Dip the floured chicken breasts into the egg mixture, ensuring they are fully coated.
  8. Press the chicken breasts into the breadcrumb and cheese mixture, patting gently so the coating adheres well.
  9. Heat the olive oil and half of the butter in a large skillet over medium-high heat. When hot, add the breaded chicken breasts and fry for 3-4 minutes per side, or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain.
  10. While the chicken is frying, melt the remaining butter in a separate skillet over medium heat. Add the banana halves, cut side down, and cook for 2-3 minutes per side until golden and caramelized. Remove from the skillet and set aside.
  11. In a small saucepan over medium heat, combine the sweet corn kernels and heavy cream. Simmer for 5-7 minutes, stirring occasionally, until the corn is tender and the mixture thickens slightly. Season with salt and pepper to taste, then stir in the chopped parsley.
  12. To assemble, place a fried chicken breast on each plate. Spoon creamed corn alongside, add a caramelized banana half, and garnish with lemon wedges and extra parsley if desired. Serve immediately.

Estimated Calories: 650, Servings: 4

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Supremas A La Maryland History

Supremas a la Maryland has a cultural origin that is as fascinating as a tango dancer with two left feet. This dish is a great example of how Argentina loves to take something foreign and make it their own, like a culinary remix. The recipe itself is a delicious nod to the country's history of European immigration, especially from Italy and Spain, but with a twist that only Argentinians could dream up. It is a good reminder that the best food stories are often about blending traditions, and in this case, the result is both easy to love and quick to disappear from the dinner table.
Over time, the recipe for Supremas a la Maryland has evolved faster than a soccer fan's mood during a penalty shootout. Originally inspired by American chicken dishes, Argentinians decided to add their own flair, making it a fast favorite in local kitchens. The evolution of this dish is a great example of how recipes can adapt to local tastes, swapping out ingredients and techniques to suit what is fresh, available, and, of course, delicious. It is a good case study in how a recipe can go from foreign curiosity to national comfort food in just a few generations.
When it comes to regional adaptations, Argentina's provinces have each put their own spin on Supremas a la Maryland, proving that there is no one right way to enjoy a good meal. Some regions go for a healthy approach, using less oil and more vegetables, while others double down on the indulgence, making it the best excuse for a cheat day. The dish has even influenced other cuisines in South America, showing that a quick and easy recipe can travel far and wide, spreading joy and full bellies wherever it goes.

Supremas A La Maryland Story

The first time I made this dish, I was trying to impress my grandmother, who is notorious for her high culinary standards and her ability to spot a store bought pie from a mile away. I figured if I could win her over, I could win over anyone. I found a recipe that promised a quick and easy process, which sounded perfect for someone like me who has the attention span of a goldfish. As I nervously plated the meal, my grandmother took one bite, paused dramatically, and then declared, "This is the best thing you have ever made!" I nearly fainted from relief and pride, and from that day on, she started calling me her "little chef," which is a great upgrade from "microwave magician."
A few months later, I decided to make the same dish for a date. I wanted to show off my newfound skills and prove that I could do more than just order takeout. The evening was going well until I realized I had forgotten to set a timer, and my date caught me frantically poking at the food to see if it was done. Thankfully, the recipe was forgiving, and the meal turned out delicious despite my kitchen chaos. We laughed about my lack of time management, and the whole experience made the night feel more genuine and fun. It turns out that a good sense of humor and a healthy dose of humility are just as important as a well cooked meal.
Later, I shared the dish at a potluck with a group of friends, some of whom were strangers to me. The food disappeared so fast that I barely managed to snag a serving for myself. People kept coming up to ask for the recipe, and I felt like a celebrity chef for a brief, shining moment. It was amazing how something so easy to prepare could bring people together and spark conversations among folks who had never met before. That night, I realized that sharing a delicious meal is one of the best ways to make new connections, and that sometimes, the quickest way to someone's heart really is through their stomach.

Healthy Supremas A La Maryland Tips

When it comes to boosting the health factor of your favorite Supremas A La Maryland recipe, the best approach is to start with the ingredients. Instead of deep-frying, try baking or air-frying the chicken supremas for a delicious, crispy texture without the extra oil-your arteries will thank you! Swap out traditional white flour for whole wheat or almond flour to add fiber and nutrients, making this authentic Argentinian dish not just tasty but also a champion for your health. For the banana, opt for baking instead of frying, and use a light brush of olive oil to keep things easy and quick, while still achieving that perfect golden finish. Remember, the best recipes are those that love your heart as much as your taste buds.
Let's not forget the homemade sides! Instead of classic creamed corn, whip up a simple, homemade version using fresh corn and low-fat milk-your health will get a standing ovation. For the mashed potatoes, try using Greek yogurt instead of butter and cream; it's a delicious, protein-packed swap that keeps things light and fluffy. If you're wondering how to make this Argentinian favorite even healthier, add a side salad bursting with colorful veggies for extra vitamins and fiber. With these tips, you'll have a quick, easy, and healthy Supremas A La Maryland recipe that's both authentic and perfect for anyone who wants to enjoy the best of both worlds: flavor and health. After all, who says you can't have your supremas and eat them too?

About Supremas A La Maryland Recipe

Supremas A La Maryland is a classic Argentinian recipe that brings together the best flavors of South American cuisine with a touch of American inspiration. This delicious dish features breaded chicken breasts, fried to golden perfection, and served with a variety of tasty sides like fried bananas, creamed corn, and crispy bacon. If you're searching for an easy and quick homemade meal, this is the perfect recipe to try. The combination of simple ingredients and authentic preparation methods ensures a truly satisfying dining experience.
Learning how to make Supremas A La Maryland at home is straightforward, even for beginners. The best part about this recipe is that it uses common ingredients such as chicken breasts, eggs, breadcrumbs, and a few flavorful sides. With just a few easy steps, you can create a delicious and authentic meal that's sure to impress your family and friends. For the best results, follow some essential tips: use fresh ingredients, don't overcook the chicken, and serve immediately for maximum crispiness.
If you want a tasty and quick dinner option, this Argentinian favorite is a must-try. The homemade touch makes it even more special, and the variety of sides allows you to customize the meal to your liking. Whether you're looking for a simple weeknight dinner or a dish to showcase your cooking skills, Supremas A La Maryland is the perfect recipe. With these tips and the right ingredients, you'll master how to make this delicious and authentic meal in no time.

Storage Tips

When it comes to storage, the best way to keep your Supremas A La Maryland in tip top shape is to use an airtight container and pop it in the fridge as soon as it cools down. This is a great method to keep things fresh and avoid any accidental science experiments in your refrigerator. If you are feeling extra organized, you can even separate the components for a quick and easy reassembly later, making your future self eternally grateful for your healthy and delicious meal prep skills.
Shelf life is a topic that can make or break your relationship with leftovers, and with this recipe, you are in luck. Supremas A La Maryland will stay good for about three to four days in the fridge, which is just enough time to enjoy a fast and easy lunch or dinner without any guilt. If you want to stretch things out, freezing is a good option, but be warned: while the flavor will still be delicious, the texture might not be as crispy as day one, so plan accordingly for the best results.
Reheating is where things can get a little tricky, but do not worry, I have got your back with some quick tips. For the best flavor retention and to keep things tasting as close to freshly made as possible, use an oven or air fryer instead of a microwave. This will help maintain that great crispy exterior that makes this dish so special, and you will be rewarded with a meal that tastes almost as good as when you first whipped up this easy and healthy recipe. Just remember, patience is a virtue, especially when it comes to delicious leftovers!